Ham and Hash Brown Casserole Recipe

Name: Ham and Hash Brown Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 12 ounces frozen fat-free, no-salt-added shredded hash brown potatoes; 4 ounces lower-sodium, low-fat ham, thinly sliced and chopped (about 1 cup); 3/4 cup chopped red bell pepper; 1/2 cup chopped onion, thawed if frozen; 1/2 cup chopped green onions (green and white parts) (about 9 medium); 1/2 cup fat-free sour cream; 1/2 cup fat-free evaporated milk; 1 finely chopped medium fresh jalapeno or 1/4 teaspoon cayenne; 1/8 teaspoon salt; 3 ounces shredded low-fat sharp Cheddar cheese (about 3/4 cup)

Servings: persons

Cooking spray
12 ounces frozen fat-free, no-salt-added shredded hash brown potatoes
4 ounces lower-sodium, low-fat ham, thinly sliced and chopped (about 1 cup)
3/4 cup chopped red bell pepper
1/2 cup chopped onion, thawed if frozen
1/2 cup chopped green onions (green and white parts) (about 9 medium)
1/2 cup fat-free sour cream
1/2 cup fat-free evaporated milk
1 finely chopped medium fresh jalapeno or 1/4 teaspoon cayenne
1/8 teaspoon salt
3 ounces shredded low-fat sharp Cheddar cheese (about 3/4 cup)

1
Preheat the oven to 350F.
2
Lightly spray a 9-inch square glass baking dish with cooking spray.
3
In a large bowl, stir together all the ingredients except the Cheddar.
4
Spoon into the baking dish.
5
Bake for 50 minutes, or until the potatoes are tender.
6
Stir in half the Cheddar.
7
Sprinkle with the remaining Cheddar.
8
Bake for 5 minutes, or until the Cheddar is melted.
9
You can save almost 40 minutes by using your microwave when preparing this dish.
10
In a 9-inch square microwaveable baking dish, stir together all the ingredients except the Cheddar.
11
Cook, covered, on 100 percent power (high) for 15 minutes, or until the potatoes are tender, stirring every 5 minutes.
12
Sprinkle with all the Cheddar.
13
Cook, uncovered, on 100 percent power (high) for 1 minute, or until the Cheddar is melted.
14
(Per Serving)
15
Calories: 201
16
Total Fat: 2.5g
17
Saturated: 1.5g
18
Trans: 0.0g
19
Polyunsaturated: 0.0g
20
Monounsaturated: 1.0g
21
Cholesterol: 23mg
22
Sodium: 445mg
23
Carbohydrates: 28g
24
Fiber: 2g
25
Sugars: 9g
26
Protein: 17g
27
Dietary Exchanges
28
2 Starch
29
1 Very Lean Meat

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 12 ounces frozen fat-free, no-salt-added shredded hash brown potatoes, 4 ounces lower-sodium, low-fat ham, thinly sliced and chopped (about 1 cup), 3/4 cup chopped red bell pepper, and more.

Yes, Ham and Hash Brown Casserole falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham and Hash Brown Casserole

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