Ham And Corn Souffle Recipe

Name: Ham And Corn Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 egg whites; 2 teaspoons dry bread crumbs; 1-1/2 cups frozen corn, thawed; 2 green onions, thinly sliced; 2/3 cup diced fully cooked lean ham; 1/4 cup all-purpose flour; 1/4 teaspoon salt; 1/8 teaspoon cayenne pepper; 1 cup fat-free milk; 1/2 cup shredded reduced-fat sharp cheddar cheese; 2 egg yolks; 1/2 teaspoon cream of tartar

Servings: persons

4 egg whites
2 teaspoons dry bread crumbs
1-1/2 cups frozen corn, thawed
2 green onions, thinly sliced
2/3 cup diced fully cooked lean ham
1/4 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1 cup fat-free milk
1/2 cup shredded reduced-fat sharp cheddar cheese
2 egg yolks
1/2 teaspoon cream of tartar

1
Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Coat a 1-1/2-qt. baking dish with cooking spray and lightly sprinkle with bread crumbs; set aside.
2
In a
3
coated with cooking spray, cook corn and onions until tender. Remove from the heat; stir in ham and set aside.
4
In a small saucepan, combine the flour, salt and cayenne; gradually whisk in milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Transfer to a large bowl; stir in corn mixture. Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Cool slightly.
5
Add cream of tartar to egg whites; beat until stiff peaks form. With a spatula, fold a fourth of the egg whites into the milk mixture until no white streaks remain. Fold in remaining egg whites until combined.
6
Transfer to prepared dish. Bake at 325u00b0 for 50-55 minutes or until top is puffed and center appears set. Serve immediately.

445

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 egg whites, 2 teaspoons dry bread crumbs, 1-1/2 cups frozen corn, thawed, 2 green onions, thinly sliced, and more.

Yes, Ham And Corn Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Ham And Corn Souffle

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions