Ham And Cheese Chicken Recipe

Name: Ham And Cheese Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (4-ounce) skinned, boned chicken breast halves; 1/8 teaspoon pepper; 2 teaspoons light process cream cheese product; 1 teaspoon minced fresh parsley; 1/8 teaspoon minced garlic; 1/2 ounce very thinly sliced lean cooked ham; 1 1/2 tablespoons fine, dry breadcrumbs; 1/2 teaspoon dried Italian seasoning; 1/2 teaspoon grated Parmesan cheese; 1/4 cup skim milk; Vegetable cooking spray; 2 teaspoons reduced-calorie margarine, melted; 1 teaspoon lemon juice; Dash of paprika; Fresh oregano (optional); Lemon slices (optional)

Servings: persons

2 (4-ounce) skinned, boned chicken breast halves
1/8 teaspoon pepper
2 teaspoons light process cream cheese product
1 teaspoon minced fresh parsley
1/8 teaspoon minced garlic
1/2 ounce very thinly sliced lean cooked ham
1 1/2 tablespoons fine, dry breadcrumbs
1/2 teaspoon dried Italian seasoning
1/2 teaspoon grated Parmesan cheese
1/4 cup skim milk
Vegetable cooking spray
2 teaspoons reduced-calorie margarine, melted
1 teaspoon lemon juice
Dash of paprika
Fresh oregano (optional)
Lemon slices (optional)

1
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle with pepper.
2
Combine cream cheese, parsley, and garlic, stirring well. Place half of ham on each chicken breast half. Spread cheese mixture evenly over ham. Roll up chicken, jellyroll fashion, starting with short end and tucking ends under. Secure chicken rolls with wooden picks, if necessary.
3
Combine breadcrumbs, Italian seasoning, and Parmesan cheese. Dip chicken rolls in milk, and dredge in breadcrumb mixture. Place, seam side down, in a small shallow baking dish coated with cooking spray.
4
Combine margarine and lemon juice; drizzle over chicken. Sprinkle with paprika. Bake, uncovered, at 350u00b0 for 30 minutes or until tender. Remove wooden picks before serving. If desired, garnish with fresh oregano and lemon slices.

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 (4-ounce) skinned, boned chicken breast halves, 1/8 teaspoon pepper, 2 teaspoons light process cream cheese product, 1 teaspoon minced fresh parsley, and more.

Yes, Ham And Cheese Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham And Cheese Chicken

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