Ham And Asparagus Salad Recipe

Name: Ham And Asparagus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup long grain rice; 1 can (11 oz) canned mandarin oranges, drained (juice reserved); 2/3 cup full-fat yogurt; 4 tbsp mayonnaise; 2 tbsp lemon juice; Pinch None curry powder; 1 lb white asparagus, woody ends removed and cut into thirds; 1 tbsp sugar; 1 lb green asparagus, woody ends removed and cut into thirds; 2 tbsp sunflower oil; 1 lb thick-cut ham or ham steak, cut into 1/2-inch pieces; 1 None onion, chopped; 1/2 bunch watercress or arugula

Servings: persons

3/4 cup long grain rice
1 can (11 oz) canned mandarin oranges, drained (juice reserved)
2/3 cup full-fat yogurt
4 tbsp mayonnaise
2 tbsp lemon juice
Pinch None curry powder
1 lb white asparagus, woody ends removed and cut into thirds
1 tbsp sugar
1 lb green asparagus, woody ends removed and cut into thirds
2 tbsp sunflower oil
1 lb thick-cut ham or ham steak, cut into 1/2-inch pieces
1 None onion, chopped
1/2 bunch watercress or arugula

1
Cook the rice according to the package instructions. To make the dressing, mix 6 tbsp of the reserved mandarin juice with the yogurt, mayonnaise, lemon juice and a little curry powder to taste.
2
In boiling water seasoned with the sugar, boil the white asparagus for 10-15 mins, depending on the thickness. Add the green asparagus 5 mins before the end of the cooking time.
3
Heat the oil in a frying pan and cook the meat for about 5 mins, turning. Add the onions after about 3 mins. Carefully stir in the mandarin segments and toss gently in a bowl with all the other prepared ingredients. Divide watercress or arugula between four plates. Spoon ham and asparagus salad over the greens and serve.

721

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 cup long grain rice, 1 can (11 oz) canned mandarin oranges, drained (juice reserved), 2/3 cup full-fat yogurt, 4 tbsp mayonnaise, and more.

Yes, Ham And Asparagus Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Ham And Asparagus Salad

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