Halibut With Atlantic Prawn, Coconut And Avocado Sauce Recipe

Name: Halibut With Atlantic Prawn, Coconut And Avocado Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200g prawns; 180g halibut; 200g mashed potato; 1 avocado; 200 ml coconut milk; 200 ml orange juice; 100 ml white wine; Salt; Pepper; Flour for dusting; 15 ml olive oil; 15 ml butter; 2 carrots; 2 parsnips; 2 courgettes; Fresh coriander; Fresh dill; Fresh ginger

Servings: persons

200g prawns
180g halibut
200g mashed potato
1 avocado
200 ml coconut milk
200 ml orange juice
100 ml white wine
Salt
Pepper
Flour for dusting
15 ml olive oil
15 ml butter
2 carrots
2 parsnips
2 courgettes
Fresh coriander
Fresh dill
Fresh ginger

1
Peel vegetables & cut into slices and simmer for 2 minutes
2
Boil the mix of wine, coconut milk & orange juice, fresh ginger small pinch of salt & white pepper until thick
3
Warm up your portions of mashed potato
4
Blanch prawns in white wine & a small dash of water for 1 minute
5
Add avocado into prepared sauce, cook for 2-3 minutes then add your blanched prawns
6
Season fish, dust with flour & pan-fry it in a mixture of olive oil & butter until golden brown, for around 5 minutes.
7
On the plate arrange a nest of vegetables in the centre, place your fish on top with piped mash one side of the fish, on the other side arrange the avocado & prawns from your sauce & drizzle the remaining sauce around the plate.
8
Garnish with desired fresh herbs.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 200g prawns, 180g halibut, 200g mashed potato, 1 avocado, and more.

Yes, Halibut With Atlantic Prawn, Coconut And Avocado Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Halibut With Atlantic Prawn, Coconut And Avocado Sauce

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