How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hake's Cousin Capensis (Fried Fish Filets)?

You need 9 ingredients. The key ingredients include: 1 lb Capensis fish filet, ¾ cup tomato juice, ½ teaspoon chili flakes, 1 teaspoon garlic granules, and more.

Is Hake's Cousin Capensis (Fried Fish Filets) suitable as seafood?

Yes, Hake's Cousin Capensis (Fried Fish Filets) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Hake's Cousin Capensis (Fried Fish Filets)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hake's Cousin Capensis (Fried Fish Filets) Recipe

Name: Hake's Cousin Capensis (Fried Fish Filets)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Capensis fish filet; ¾ cup tomato juice; ½ teaspoon chili flakes; 1 teaspoon garlic granules; salt & pepper; 1 ½ cups panko breadcrumbs; 2 tablespoons olive oil or 2 tablespoons Pam cooking spray; 1 lemon (optional); tartar sauce (optional)

Try this homemade Hake's Cousin Capensis (Fried Fish Filets) recipe the whole family will love. Made with fish filet, tomato juice, chili flakes and gar…

This Hake's Cousin Capensis (Fried Fish Filets) relies on simple, everyday ingredients such as capensis fish filet, tomato juice, chili flakes and garlic granules. It comes together quickly and makes 4 servings, at about 217 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 lb Capensis fish filet
¾ cup tomato juice
½ teaspoon chili flakes
1 teaspoon garlic granules
salt & pepper
1 ½ cups panko breadcrumbs
2 tablespoons olive oil or 2 tablespoons Pam cooking spray
1 lemon (optional)
tartar sauce (optional)

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Quick Info

Servings
4 servings
Calories
217 kcal
Category
Seafood

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Hake's Cousin Capensis (Fried Fish Filets)

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