Hake In White Wine (Merluza A La Vasca) – a delicious recipe with flour, hake, extra virgin olive oil, white wine, garlic, scallions. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat oven to 450 degrees.
2
Season the flour generously with salt and pepper (depending on the size of your fillets, you may need extra seasoned flour).
3
Dredge the skin side of the hake fillets in the seasoned flour, shake off the excess, and set aside.
4
Heat a shallow flameproof casserole over high heat until you can feel the rising heat. Add the oil and heat until hot, about 30 seconds.
5
Add the hake fillets, skin side down, and cook for about 3 minutes until the skin is golden brown.
6
Turn the fish over and season with salt and pepper (to taste).
7
Pour in the wine and add the garlic, scallions, and parsely.
8
Transfer the casserole to oven and bake, uncovered, for 5 minutes or until the fish flakes easily.
237
kcal
Calories
15
g
Fat
23
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 tablespoons all-purpose flour, 4 hake fillets (about 5 oz each), 4 tablespoons extra virgin olive oil, 1/2 cup dry white wine (white Rioja suggested), and more.
Yes, Hake In White Wine (Merluza A La Vasca) falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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