How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hail To Kale Salad. ?

You need 1 ingredient. The key ingredients include: ["MSalad", "Hail-to-the-Kale Salad", "ShareThis", "This salad is loaded with crunch. The combination of kale, carrots, cabbage and seeds makes a salad that is audibly delicious. Kale is extremely good for you, but make sure you chop it finely.", "Ingredients:", "1 bunch Kale, chopped 1 bunch", "3 cups Carrots, grated 750 ml", "1/2 head Red cabbage, thinly sliced 1/2 head", "1/2 cup Tamari pumpkin seeds (see method below) 125 ml", "1/2 cup Tamari sunflower seeds (see method below) 125 ml", "1/2 cup Flax or hemp oil 125 ml", "1/3 cup Bragg Liquid Aminos 80 ml", "5 tbsp Balsamic vinegar 75 ml", "1 tsp Oregano, dried 5 ml", "Method"].

Is Hail To Kale Salad. suitable as salads?

Yes, Hail To Kale Salad. falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Hail To Kale Salad. ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hail To Kale Salad. Recipe

Name: Hail To Kale Salad.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ["MSalad", "Hail-to-the-Kale Salad", "ShareThis", "This salad is loaded with crunch. The combination of kale, carrots, cabbage and seeds makes a salad that is audibly delicious. Kale is extremely g…

["Salad", "salad", "Ingredients", "Carrots", "Red cabbage", "pumpkin seeds", "sunflower seeds", "hemp oil ", "vinegar", "Oregano", "Method"]

This Hail To Kale Salad. is built around simple, easy-to-find ingredients. It comes together quickly and makes 4 servings. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

["MSalad", "Hail-to-the-Kale Salad", "ShareThis", "This salad is loaded with crunch. The combination of kale, carrots, cabbage and seeds makes a salad that is audibly delicious. Kale is extremely good for you, but make sure you chop it finely.", "Ingredients:", "1 bunch Kale, chopped 1 bunch", "3 cups Carrots, grated 750 ml", "1/2 head Red cabbage, thinly sliced 1/2 head", "1/2 cup Tamari pumpkin seeds (see method below) 125 ml", "1/2 cup Tamari sunflower seeds (see method below) 125 ml", "1/2 cup Flax or hemp oil 125 ml", "1/3 cup Bragg Liquid Aminos 80 ml", "5 tbsp Balsamic vinegar 75 ml", "1 tsp Oregano, dried 5 ml", "Method"]

Frequently Asked Questions

Quick Info

Servings
4 servings
Category
Salads

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Hail To Kale Salad.

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions