Gypsy Vegetable Stew Recipe

Name: Gypsy Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 T sunflower oil; 1 1/2 C chopped onion (3); 2 T minced garlic; 2 C cubed potatoes (2); 1 1/2 C sliced carrots (2); 1 tsp dried leaf thyme; 1 1/2 C sliced zucchini (1); 1 1/2 C chopped green beans; 2 C chopped broccoli; 1 1/2 C chopped kale or spinach; 1 1/2 C chopped green cabbage; 1 C lima beans; 4 C water; 2 squares tofu, cubed (1 #); 2 T tamari; 2 tsp paprika; 1/2 tsp ground cumin; 1/2 tsp cayenne; 1 tsp salt; 1/2 C red win; 4 T unbleached white flour

Servings: persons

5 T sunflower oil
1 1/2 C chopped onion (3)
2 T minced garlic
2 C cubed potatoes (2)
1 1/2 C sliced carrots (2)
1 tsp dried leaf thyme
1 1/2 C sliced zucchini (1)
1 1/2 C chopped green beans
2 C chopped broccoli
1 1/2 C chopped kale or spinach
1 1/2 C chopped green cabbage
1 C lima beans
4 C water
2 squares tofu, cubed (1 #)
2 T tamari
2 tsp paprika
1/2 tsp ground cumin
1/2 tsp cayenne
1 tsp salt
1/2 C red win
4 T unbleached white flour

1
In a 4 quart soup pot, heat 3 T oil & saute the onions, garlic, potatoes, carrots, & thyme. When they begin to get tender, add rest of veg, except lima beans. Saute til these veg begin to get tender. Add lima beans & water. Simmer, covered, stirring occasionally.
2
Meanwhile, in 10 in cast-iron fry pan, heat the remaining 2 T oil. When hot, add tofu & saute. When browned on all sdies, pour 1 T tamari over tofu & stir for 1 min. more. Add to veg along with paprika, cumin, cayenne, salt , wine & remaining T of tamari. In same fry pan in which you sauteed the tofu, brown flour on med heat. Slowly add some of the soup water to form a paste. Thin to a smooth consistency & add to soup. Simmer covered til veg are tender & stew is bubbly, stirring occ. Serve with crusty bread & some good cheese.

1525

kcal

Calories

Fat

192

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 5 T sunflower oil, 1 1/2 C chopped onion (3), 2 T minced garlic, 2 C cubed potatoes (2), and more.

Yes, Gypsy Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gypsy Vegetable Stew

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