Gumbo

Name: Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz. shrimp; 4 oz. orange roughy or 4 oz. crabmeat; 1 c. diced tomatoes; 1 c. water; 1/2 c. green beans; 1/2 c. cabbage; 1/8 tsp. garlic powder; 1/2 tsp. ground bay leaves; 1/2 tsp. onion powder; 1/4 tsp. celery seed; 1 tsp. Mrs. Dash (table blend); 1/2 tsp. gumbo file

Eats Now Editorial Team · 62 kcal · Seafood

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Gumbo – a delicious recipe with shrimp, orange roughy, tomatoes, water, green beans, cabbage. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 oz. shrimp
4 oz. orange roughy or 4 oz. crabmeat
1 c. diced tomatoes
1 c. water
1/2 c. green beans
1/2 c. cabbage
1/8 tsp. garlic powder
1/2 tsp. ground bay leaves
1/2 tsp. onion powder
1/4 tsp. celery seed
1 tsp. Mrs. Dash (table blend)
1/2 tsp. gumbo file

1
Combine all ingredients except shrimp.
2
Cook until green beans and cabbage are tender.
3
Add shrimp and cook additional 15 minutes over low heat.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 oz. shrimp, 4 oz. orange roughy or 4 oz. crabmeat, 1 c. diced tomatoes, 1 c. water, and more.

Yes, Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
62 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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