Gulfstream Wild Rice Salad Recipe

Name: Gulfstream Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salt; 1 c. wild rice; 1/2 c. finely chopped dried figs; 1/3 c. chopped toasted pecans 1/3 c. chopped toasted unsalted cashews; 1/4 c. finely chopped green onion tops; 2 T. finely chopped celery; 2 T. finely chopped red onion; 2 T. raspberry vinegar or red wine vinegar; 1 T. lemon juice; 1 clove garlic, minced; 1 t. Dijon mustard; 1 t. sugar; 1/4 c. vegetable oil; 1/4 c. olive oil; Freshly ground pepper

Servings: persons

Salt
1 c. wild rice
1/2 c. finely chopped dried figs
1/3 c. chopped toasted pecans 1/3 c. chopped toasted unsalted cashews
1/4 c. finely chopped green onion tops
2 T. finely chopped celery
2 T. finely chopped red onion
2 T. raspberry vinegar or red wine vinegar
1 T. lemon juice
1 clove garlic, minced
1 t. Dijon mustard
1 t. sugar
1/4 c. vegetable oil
1/4 c. olive oil
Freshly ground pepper

1
1. Combine 4 c. of water and 1 t. salt in a saucepan and bring to a boil. Add the rice. Reduce the heat to medium-low, cover and simmer until the rice is tender, about 45 minutes. Drain well and cool.
2
2. Transfer the rice to a large bowl. Mix in the figs, pecans, cashews, green onion tops, celery and red onion.
3
3. Mix the vinegar, lemon juice, garlic, mustard and sugar in a blender. With the blender running, gradually mix in the vegetable and olive oils. Pour the dressing over the rice mixture and toss. Season salad with salt and pepper to taste.
4
Each of 6 servings: 291 calories, 15 mg. sodium, 0 cholesterol, 26 gr. fat, 3 gms. saturated fat, 13 gr. carbohydrates, 3 gr. protein, 1.93 gr. fiber.

784

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Salt, 1 c. wild rice, 1/2 c. finely chopped dried figs, 1/3 c. chopped toasted pecans 1/3 c. chopped toasted unsalted cashews, and more.

Yes, Gulfstream Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Gulfstream Wild Rice Salad

How did you like this recipe?

Frequently Asked Questions