How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Guiltless Fruit & Cookie Parfait?

You need 6 ingredients. The key ingredients include: 1 ½ cups plain nonfat yogurt, 1 (1/3 ounce) packet sugar-free strawberry Jell-O gelatin dessert (one packet - 4 serving size), 1 cup fat-free cool whip, 2 cups sliced strawberries (add blueberries and raspberries if you have them), and more.

Is Guiltless Fruit & Cookie Parfait suitable as baking & desserts?

Yes, Guiltless Fruit & Cookie Parfait falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Guiltless Fruit & Cookie Parfait?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Guiltless Fruit & Cookie Parfait Recipe

Name: Guiltless Fruit & Cookie Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups plain nonfat yogurt; 1 (1/3 ounce) packet sugar-free strawberry Jell-O gelatin dessert (one packet - 4 serving size); 1 cup fat-free cool whip; 2 cups sliced strawberries (add blueberries and raspberries if you have them); 9 fat-free cookies (Sin-Free Chocolate Chews or reduced fat Oreo cookies); mint leaf (optional garnish)

Bake this irresistible Guiltless Fruit & Cookie Parfait at home. Made with nonfat yogurt, packet sugar, cool whip and strawberries. Easy step-by-step in…

This Guiltless Fruit & Cookie Parfait relies on simple, everyday ingredients such as plain nonfat yogurt, fat-free cool whip and mint leaf (optional garnish). It comes together quickly and makes 4 servings, at about 85 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Guiltless Fruit & Cookie Parfait delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Servings: persons

1 ½ cups plain nonfat yogurt
1 (1/3 ounce) packet sugar-free strawberry Jell-O gelatin dessert (one packet - 4 serving size)
1 cup fat-free cool whip
2 cups sliced strawberries (add blueberries and raspberries if you have them)
9 fat-free cookies (Sin-Free Chocolate Chews or reduced fat Oreo cookies)
mint leaf (optional garnish)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
85 kcal
Category
Baking & Desserts

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