How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Guilt Free West Coast Veggies?

You need 13 ingredients. The key ingredients include: 1 cup asparagus tips, trimmed and steamed, 1 cup carrot, sliced thin, cooked, 2 red onions, diced, steamed, 14 lb mushroom, sliced and steamed (or sauteed in 2 tablespoons chicken broth), and more.

Is Guilt Free West Coast Veggies suitable as general?

Yes, Guilt Free West Coast Veggies falls under the General category and is a great choice for this type of meal.

How do I store leftover Guilt Free West Coast Veggies?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Guilt Free West Coast Veggies Recipe

Name: Guilt Free West Coast Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup asparagus tips, trimmed and steamed; 1 cup carrot, sliced thin, cooked; 2 red onions, diced, steamed; 14 lb mushroom, sliced and steamed (or sauteed in 2 tablespoons chicken broth); 1 cup cauliflower floret, steamed; ¼ cup soy sauce or ¼ cup reduced sodium soy sauce; ¼ cup rice wine vinegar; 1 tablespoon Dijon mustard (optional); 2 tablespoons sesame seeds, toasted (2 minutes in medium-high pan); ¼ cup nonfat sour cream; 6 tablespoons parmesan cheese; 2 tablespoons Butter Buds; ½ cup evaporated skim milk, up to 1 cup to desired consistency

Try this homemade Guilt Free West Coast Veggies recipe the whole family will love. Made with carrot, red onions, mushroom and cauliflower floret. Easy s…

This Guilt Free West Coast Veggies relies on simple, everyday ingredients such as carrot, sliced thin, cooked, red onions, diced, steamed, cauliflower floret, steamed and rice wine vinegar. It comes together quickly and makes 4 servings, at about 664 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Guilt Free West Coast Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

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