How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Guilt-Free Pina Colada?

You need 7 ingredients. The key ingredients include: 1 c. pina colada-flavored low fat yogurt, 1/2 c. non-fat vanilla yogurt, aspartame-sweetened, 1/4 c. thawed frozen unsweetened pineapple juice concentrate, 1/2 tsp. coconut extract, and more.

Is Guilt-Free Pina Colada suitable as general?

Yes, Guilt-Free Pina Colada falls under the General category and is a great choice for this type of meal.

How do I store leftover Guilt-Free Pina Colada?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Guilt-Free Pina Colada Recipe

Name: Guilt-Free Pina Colada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. pina colada-flavored low fat yogurt; 1/2 c. non-fat vanilla yogurt, aspartame-sweetened; 1/4 c. thawed frozen unsweetened pineapple juice concentrate; 1/2 tsp. coconut extract; 1/2 tsp. rum extract; 2 c. ice cubes; 2 thin lime slices, for garnish

Try this homemade Guilt-Free Pina Colada recipe the whole family will love. Made with yogurt, non-fat vanilla yogurt, pineapple juice and coconut extrac…

This Guilt-Free Pina Colada relies on simple, everyday ingredients such as coconut extract, rum extract and ice cubes. It comes together quickly and makes 4 servings, at about 144 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 c. pina colada-flavored low fat yogurt
1/2 c. non-fat vanilla yogurt, aspartame-sweetened
1/4 c. thawed frozen unsweetened pineapple juice concentrate
1/2 tsp. coconut extract
1/2 tsp. rum extract
2 c. ice cubes
2 thin lime slices, for garnish

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
144 kcal
Category
General

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