Guilt-Free Meat Lasagna Recipe

Name: Guilt-Free Meat Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 oz 93% Lean Ground Beef (cooked and drained); 2 clove Garlic (minced) divided; 1 cup Italian Style Diced Tomatoes; 1 pinch salt; 1/2 cup Part-skim Ricotta Cheese; 1 1/2 cup Reduced Fat Shredded Mozzarella Cheese; 3 tbsp Romano Cheese; 2 tbsp Egg Beaters; 1 tsp Italian Seasoning with Basil; 1 pinch ground black pepper; 1 1/2 cup Spaghetti Squash (cooked and separated into strands)

Servings: persons

10 oz 93% Lean Ground Beef (cooked and drained)
2 clove Garlic (minced) divided
1 cup Italian Style Diced Tomatoes
1 pinch salt
1/2 cup Part-skim Ricotta Cheese
1 1/2 cup Reduced Fat Shredded Mozzarella Cheese
3 tbsp Romano Cheese
2 tbsp Egg Beaters
1 tsp Italian Seasoning with Basil
1 pinch ground black pepper
1 1/2 cup Spaghetti Squash (cooked and separated into strands)

1
Add cooked beef, tomatoes , 1 clove of minced garlic, pinch of salt to pan and simmer 3 or 4 minutes.
2
Lay spaghetti squash in bottom of 8x8 glass baking dish.
3
Layer meat mixture on top of spaghetti squash.
4
Mix together Ricotta cheese, half mozzarella cheese, Romano cheese, egg beaters, Italian seasoning, one clove of minced garlic, pinch of pepper.
5
Spread cheese mixture over meat.
6
Sprinkle the other half of moZarella over top.
7
Bake for 25 minutes.
8
Let stand ten minutes after removing from oven .
9
Divide into four equal servings.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 oz 93% Lean Ground Beef (cooked and drained), 2 clove Garlic (minced) divided, 1 cup Italian Style Diced Tomatoes, 1 pinch salt, and more.

Yes, Guilt-Free Meat Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Guilt-Free Meat Lasagna

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