Grouper Sandwich Recipe

Name: Grouper Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pieces Grouper (fish) Fillet; 4 whole Wheat Buns; 2- 1/2 teaspoons Old Bay With Garlic & Herb Seasoning; 2- 1/2 teaspoons Old Bay Cajun Seasoning; 1- 1/2 teaspoon Salt; 1- 1/2 teaspoon Pepper; 1/2 Tablespoons Lemon Juice, Freshly Squeezed; 4 Tablespoons Lite Mayonnaise; 4 slices White American Cheese; 1 head Lettuce; 1 whole Large Tomato, Sliced

Servings: persons

4 pieces Grouper (fish) Fillet
4 whole Wheat Buns
2- 1/2 teaspoons Old Bay With Garlic & Herb Seasoning
2- 1/2 teaspoons Old Bay Cajun Seasoning
1- 1/2 teaspoon Salt
1- 1/2 teaspoon Pepper
1/2 Tablespoons Lemon Juice, Freshly Squeezed
4 Tablespoons Lite Mayonnaise
4 slices White American Cheese
1 head Lettuce
1 whole Large Tomato, Sliced

1
Preheat an indoor grill (George Foreman or panini press).
2
Mix 2 teaspoons of each kind of Old Bay seasoning, 1 teaspoon salt and 1 teaspoon pepper in a small bowl.
3
Season both sides of the fish fillet with all of the mixture.
4
Mix the mayo with the remaining seasoning, add in lemon juice and set aside.
5
Cook fish on the grill until done.
6
I cooked the fish for about 4 minutes, but it really depends on the thickness of the fillet.
7
Dress the bun with Creole mayo, lettuce, tomato and cheese.
8
Right off the hot grill, add fish to the bun.
9
Serve!

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 pieces Grouper (fish) Fillet, 4 whole Wheat Buns, 2- 1/2 teaspoons Old Bay With Garlic & Herb Seasoning, 2- 1/2 teaspoons Old Bay Cajun Seasoning, and more.

Yes, Grouper Sandwich falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grouper Sandwich

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions