Grouper Sandwich Recipe

Name: Grouper Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pieces Grouper (fish) Fillet; 4 whole Wheat Buns; 2- 1/2 teaspoons Old Bay With Garlic & Herb Seasoning; 2- 1/2 teaspoons Old Bay Cajun Seasoning; 1- 1/2 teaspoon Salt; 1- 1/2 teaspoon Pepper; 1/2 Tablespoons Lemon Juice, Freshly Squeezed; 4 Tablespoons Lite Mayonnaise; 4 slices White American Cheese; 1 head Lettuce; 1 whole Large Tomato, Sliced

Servings: persons

4 pieces Grouper (fish) Fillet
4 whole Wheat Buns
2- 1/2 teaspoons Old Bay With Garlic & Herb Seasoning
2- 1/2 teaspoons Old Bay Cajun Seasoning
1- 1/2 teaspoon Salt
1- 1/2 teaspoon Pepper
1/2 Tablespoons Lemon Juice, Freshly Squeezed
4 Tablespoons Lite Mayonnaise
4 slices White American Cheese
1 head Lettuce
1 whole Large Tomato, Sliced

1
Preheat an indoor grill (George Foreman or panini press).
2
Mix 2 teaspoons of each kind of Old Bay seasoning, 1 teaspoon salt and 1 teaspoon pepper in a small bowl.
3
Season both sides of the fish fillet with all of the mixture.
4
Mix the mayo with the remaining seasoning, add in lemon juice and set aside.
5
Cook fish on the grill until done.
6
I cooked the fish for about 4 minutes, but it really depends on the thickness of the fillet.
7
Dress the bun with Creole mayo, lettuce, tomato and cheese.
8
Right off the hot grill, add fish to the bun.
9
Serve!

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 pieces Grouper (fish) Fillet, 4 whole Wheat Buns, 2- 1/2 teaspoons Old Bay With Garlic & Herb Seasoning, 2- 1/2 teaspoons Old Bay Cajun Seasoning, and more.

Yes, Grouper Sandwich falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grouper Sandwich

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