Grouper Roasted in Banana Leaves with Orange-Pineapple Relish and Red Beans and Rice Recipe

Name: Grouper Roasted in Banana Leaves with Orange-Pineapple Relish and Red Beans and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 grouper fillets, about 6 ounces each; 6 tablespoons pure olive oil; Salt and pepper; 1 banana leaf, cut into 4 rectangles; Chopped mint; Chopped cilantro; Diced red bell pepper; 1 cup fresh pineapple, cut into small diced; 2 oranges, peeled and segmented; 1/4 cup chopped red onion; 1 New Mexico red Chile, toasted in a pan over high heat for 20 seconds and crushed; 1 teaspoon minced garlic; 1 teaspoon honey; 4 mint leaves, cut into chiffonade; 2 tablespoons extra virgin olive oil; 1 lime, juiced; Salt and pepper; 1/2 teaspoon ancho chili powder; 2 tablespoons olive oil; 1 large Spanish onion, finely chopped; 1 stalk celery, chopped; 4 cloves garlic, chopped; 4 green onions, chopped; 1/2 pound red beans, soaked overnight, drained, rinsed; 1 ham bone or ham hock, about 1 1/2 pounds; 1 bay leaf; 2 sprigs thyme; Pinch red pepper flakes; 2 cups long grain rice, cooked; Chopped cilantro

Servings: persons

4 grouper fillets, about 6 ounces each
6 tablespoons pure olive oil
Salt and pepper
1 banana leaf, cut into 4 rectangles
Chopped mint
Chopped cilantro
Diced red bell pepper
1 cup fresh pineapple, cut into small diced
2 oranges, peeled and segmented
1/4 cup chopped red onion
1 New Mexico red Chile, toasted in a pan over high heat for 20 seconds and crushed
1 teaspoon minced garlic
1 teaspoon honey
4 mint leaves, cut into chiffonade
2 tablespoons extra virgin olive oil
1 lime, juiced
Salt and pepper
1/2 teaspoon ancho chili powder
2 tablespoons olive oil
1 large Spanish onion, finely chopped
1 stalk celery, chopped
4 cloves garlic, chopped
4 green onions, chopped
1/2 pound red beans, soaked overnight, drained, rinsed
1 ham bone or ham hock, about 1 1/2 pounds
1 bay leaf
2 sprigs thyme
Pinch red pepper flakes
2 cups long grain rice, cooked
Chopped cilantro

1
Preheat oven to 400 degrees F. Rub each fillet with olive oil and season with salt and pepper to taste.
2
Wrap each fillet in a banana leaf, envelope style and place seam sided down on a baking sheet.
3
Roast for 8 to 10 minutes.
4
Place the packets seam side up on a platter and fold back the sides of the banana leaf to expose the fish.
5
Place a few tablespoons of the relish on top and garnish with mint, cilantro and peppers.
6
Combine all ingredients in a medium bowl and let sit at room temperature for 30 minutes before serving.
7
Heat oil in a large Dutch oven.
8
Add the onions, celery, garlic and green onions and cook until soft.
9
Add the soaked beans, ham bone, bay leaf, thyme, red pepper and 3 cups of cold water.
10
Bring to a boil, reduce to a simmer and cook for 1 1/2 hours or until the beans are soft.
11
Season with salt and pepper.
12
Place rice in a large bowl and add the bean mixture.
13
Mix to combine and fold in cilantro.

933

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 30 ingredients. The key ingredients include: 4 grouper fillets, about 6 ounces each, 6 tablespoons pure olive oil, Salt and pepper, 1 banana leaf, cut into 4 rectangles, and more.

Yes, Grouper Roasted in Banana Leaves with Orange-Pineapple Relish and Red Beans and Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grouper Roasted in Banana Leaves with Orange-Pineapple Relish and Red Beans and Rice

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