Grouper Roasted in Banana Leaves with Orange-Pineap

Name: Grouper Roasted in Banana Leaves with Orange-Pineapple Relish and Red Beans and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 grouper fillets, about 6 ounces each; 6 tablespoons pure olive oil; Salt and pepper; 1 banana leaf, cut into 4 rectangles; Chopped mint; Chopped cilantro; Diced red bell pepper; 1 cup fresh pineapple, cut into small diced; 2 oranges, peeled and segmented; 1/4 cup chopped red onion; 1 New Mexico red Chile, toasted in a pan over high heat for 20 seconds and crushed; 1 teaspoon minced garlic; 1 teaspoon honey; 4 mint leaves, cut into chiffonade; 2 tablespoons extra virgin olive oil; 1 lime, juiced; Salt and pepper; 1/2 teaspoon ancho chili powder; 2 tablespoons olive oil; 1 large Spanish onion, finely chopped; 1 stalk celery, chopped; 4 cloves garlic, chopped; 4 green onions, chopped; 1/2 pound red beans, soaked overnight, drained, rinsed; 1 ham bone or ham hock, about 1 1/2 pounds; 1 bay leaf; 2 sprigs thyme; Pinch red pepper flakes; 2 cups long grain rice, cooked; Chopped cilantro

Servings: persons

4 grouper fillets, about 6 ounces each
6 tablespoons pure olive oil
Salt and pepper
1 banana leaf, cut into 4 rectangles
Chopped mint
Chopped cilantro
Diced red bell pepper
1 cup fresh pineapple, cut into small diced
2 oranges, peeled and segmented
1/4 cup chopped red onion
1 New Mexico red Chile, toasted in a pan over high heat for 20 seconds and crushed
1 teaspoon minced garlic
1 teaspoon honey
4 mint leaves, cut into chiffonade
2 tablespoons extra virgin olive oil
1 lime, juiced
Salt and pepper
1/2 teaspoon ancho chili powder
2 tablespoons olive oil
1 large Spanish onion, finely chopped
1 stalk celery, chopped
4 cloves garlic, chopped
4 green onions, chopped
1/2 pound red beans, soaked overnight, drained, rinsed
1 ham bone or ham hock, about 1 1/2 pounds
1 bay leaf
2 sprigs thyme
Pinch red pepper flakes
2 cups long grain rice, cooked
Chopped cilantro

1
Preheat oven to 400 degrees F. Rub each fillet with olive oil and season with salt and pepper to taste.
2
Wrap each fillet in a banana leaf, envelope style and place seam sided down on a baking sheet.
3
Roast for 8 to 10 minutes.
4
Place the packets seam side up on a platter and fold back the sides of the banana leaf to expose the fish.
5
Place a few tablespoons of the relish on top and garnish with mint, cilantro and peppers.
6
Combine all ingredients in a medium bowl and let sit at room temperature for 30 minutes before serving.
7
Heat oil in a large Dutch oven.
8
Add the onions, celery, garlic and green onions and cook until soft.
9
Add the soaked beans, ham bone, bay leaf, thyme, red pepper and 3 cups of cold water.
10
Bring to a boil, reduce to a simmer and cook for 1 1/2 hours or until the beans are soft.
11
Season with salt and pepper.
12
Place rice in a large bowl and add the bean mixture.
13
Mix to combine and fold in cilantro.

933

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 30 ingredients. The key ingredients include: 4 grouper fillets, about 6 ounces each, 6 tablespoons pure olive oil, Salt and pepper, 1 banana leaf, cut into 4 rectangles, and more.

Yes, Grouper Roasted in Banana Leaves with Orange-Pineapple Relish and Red Beans and Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grouper Roasted in Banana Leaves with Orange-Pineapple Relish and Red Beans and Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions