Grouper Al Grecque Recipe

Name: Grouper Al Grecque
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. olive oil; 4 ( 6-oz.) Florida grouper fillets; 1 Florida onion, thick sliced; 3 cloves Florida garlic, sliced; 6 oz. tomato paste; 1/2 c. dry white wine; 1/3 c. clam juice or chicken stock; 2 Tbsp. Florida lemon juice; 1/4 tsp. cumin; 1/4 tsp. cinnamon; fresh ground black pepper; 1/2 c. feta cheese, crumbled; 1/3 c. chopped walnuts, toasted; 3 Tbsp. Florida cilantro or parsley, chopped

Servings: persons

1 Tbsp. olive oil
4 ( 6-oz.) Florida grouper fillets
1 Florida onion, thick sliced
3 cloves Florida garlic, sliced
6 oz. tomato paste
1/2 c. dry white wine
1/3 c. clam juice or chicken stock
2 Tbsp. Florida lemon juice
1/4 tsp. cumin
1/4 tsp. cinnamon
fresh ground black pepper
1/2 c. feta cheese, crumbled
1/3 c. chopped walnuts, toasted
3 Tbsp. Florida cilantro or parsley, chopped

1
1. In a heavy saute pan, saute fillets in oil over high heat 3-5 minutes until browned. Remove fillets and set aside.
2
2. Over medium heat, saute onion and garlic 4-5 minutes until tender. Add tomato paste, wine, clam juice or stock, lemon juice, cumin, cinnamon and pepper to taste. Bring to a boil then lower heat and simmer, covered, for 10 minutes; stir frequently.
3
3. Add fillets to pan; simmer until heated through. Serve topped with feta cheese, walnuts and cilantro.
4
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
5
Nutritional information:
6
Calories: 388; Calories From Fat: 143; Total Fat: 16g; Saturated Fat: 4g; Total Carbs: 17g; Protein: 40g;

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tbsp. olive oil, 4 ( 6-oz.) Florida grouper fillets, 1 Florida onion, thick sliced, 3 cloves Florida garlic, sliced, and more.

Yes, Grouper Al Grecque falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grouper Al Grecque

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions