Ground Seitan With Peas Recipe

Name: Ground Seitan With Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs (organic); 1/4 cup grated cheese (I used Romano); 1 (10 ounce) package frozen peas; 1 cup dry breadcrumbs; 4 green onions (chopped); 2 tablespoons tamari soy sauce; 2 teaspoons Dijon mustard; 1/4 teaspoon sea salt; 2 garlic cloves (pressed); 16 ounces seitan (ground)

Servings: persons

1
Beat the eggs.
2
Grind the Seitan up in a food processor until if resembles hamburger.
3
Mix the cheese, bread crumbs, green onion, tamari, mustard, sea salt and cloves together.
4
Add to the eggs and then add the egg mixture to the ground Seitan. Add the peas.
5
Mix well and saute the whole mixture in a non-stick saute pan until the Seitan is lightly browned. You just want to make sure the eggs are cooked.
6
If you want, you can use ground chicken in this.
7
Use on top of your favourite grain.
8
Bon Appetit!

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 eggs (organic), 1/4 cup grated cheese (I used Romano), 1 (10 ounce) package frozen peas, 1 cup dry breadcrumbs, and more.

Yes, Ground Seitan With Peas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ground Seitan With Peas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions