Ground Seitan With Peas Recipe

Name: Ground Seitan With Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs (organic); 1/4 cup grated cheese (I used Romano); 1 (10 ounce) package frozen peas; 1 cup dry breadcrumbs; 4 green onions (chopped); 2 tablespoons tamari soy sauce; 2 teaspoons Dijon mustard; 1/4 teaspoon sea salt; 2 garlic cloves (pressed); 16 ounces seitan (ground)

Servings: persons

2 eggs (organic)
1/4 cup grated cheese (I used Romano)
1 (10 ounce) package frozen peas
1 cup dry breadcrumbs
4 green onions (chopped)
2 tablespoons tamari soy sauce
2 teaspoons Dijon mustard
1/4 teaspoon sea salt
2 garlic cloves (pressed)
16 ounces seitan (ground)

1
Beat the eggs.
2
Grind the Seitan up in a food processor until if resembles hamburger.
3
Mix the cheese, bread crumbs, green onion, tamari, mustard, sea salt and cloves together.
4
Add to the eggs and then add the egg mixture to the ground Seitan. Add the peas.
5
Mix well and saute the whole mixture in a non-stick saute pan until the Seitan is lightly browned. You just want to make sure the eggs are cooked.
6
If you want, you can use ground chicken in this.
7
Use on top of your favourite grain.
8
Bon Appetit!

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 eggs (organic), 1/4 cup grated cheese (I used Romano), 1 (10 ounce) package frozen peas, 1 cup dry breadcrumbs, and more.

Yes, Ground Seitan With Peas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ground Seitan With Peas

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