Gringo quick and easy, healthy, low-fat, low-cost,

Name: Gringo quick and easy, healthy, low-fat, low-cost, one-pot wat Recipe rworange
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion chopped; 4 cloves garlic chopped; 1 jalapeno finely chopped; 1 - 2 tablespoons of berber; 1/2 tsp ground ginger or 1 tablespoon fresh grated ginger; 1/2 tsp cumin; 1/2 tsp tumeric; 1/2 tsp cardamom; 1/2 tsp korset; 1 tablespoon olive oil; 1 cup of lentils, preferably red; 2 cups water or stock (vegetable or chicken)

Servings: persons

1 onion chopped
4 cloves garlic chopped
1 jalapeno finely chopped
1 - 2 tablespoons of berber
1/2 tsp ground ginger or 1 tablespoon fresh grated ginger
1/2 tsp cumin
1/2 tsp tumeric
1/2 tsp cardamom
1/2 tsp korset
1 tablespoon olive oil
1 cup of lentils, preferably red
2 cups water or stock (vegetable or chicken)

1
Heat oil in a large pot over medium heat.
2
Add onion and cook until softened, about 4 to 5 minutes.
3
.
4
Add garlic and cook a few more minutes
5
Add jalapeno and cook a few more minutes
6
Add spices and cook 10 minutes until spices are slightly toasted and oils are released.
7
Rinse lentils and add with water or stock to pot
8
Bring to a boil
9
Remove from heat and let pot sit with cover until lentils absorb water
10
This is usually scooped up with injera bread.
11
I dont like the sour taste though and just serve the wat like a bowl of chili accompanied usually with a green salad.

113

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 onion chopped, 4 cloves garlic chopped, 1 jalapeno finely chopped, 1 - 2 tablespoons of berber, and more.

Yes, Gringo quick and easy, healthy, low-fat, low-cost, one-pot wat Recipe rworange falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Gringo quick and easy, healthy, low-fat, low-cost, one-pot wat Recipe rworange

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions