Grilled Zucchini Bulgur Pilaf Recipe

Name: Grilled Zucchini Bulgur Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 3/4 cup chopped onion; 1/3 cup chopped celery; 2 cups water; 1 cup uncooked bulgur; 1 zucchini; 1/4 cup parsley; 1/2 teaspoon salt; 1/4 teaspoon pepper; Lemon wedges

Servings: persons

1
Heat a saucepan over medium-high heat. Add olive oil, onion, and celery; saute 3 minutes. Add water and bulgur; bring to a boil. Cover, reduce heat, and simmer 11 minutes.
2
Heat a grill pan over medium-high heat; coat with cooking spray. Quarter zucchini. Grill zucchini 5 minutes; dice. Combine bulgur, zucchini, parsley, salt, and pepper. Serve with lemon wedges.
3
MyRecipes is working with
4
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
5
.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 3/4 cup chopped onion, 1/3 cup chopped celery, 2 cups water, and more.

Yes, Grilled Zucchini Bulgur Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Zucchini Bulgur Pilaf

How did you like this recipe?

Frequently Asked Questions