Grilled Wahoo with Tomato Sauce Recipe

Name: Grilled Wahoo with Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 wahoo fillets, 6 ounces each (or whatever a good size is); 2 tablespoons canola oil; Salt and freshly ground black pepper; 2 tablespoons extra-virgin olive oil, plus more for finishing dish; 2 cloves garlic, chopped; 4 anchovies in oil, patted dry and chopped; 1 pint cherry tomatoes, halved; 1 tablespoon capers, drained; 1/2 cup pitted kalamata olives; 1 lemon, zested and juiced; 2 teaspoons finely chopped fresh oregano leaves; 1/4 cup chopped flat-leaf parsley

Servings: persons

4 wahoo fillets, 6 ounces each (or whatever a good size is)
2 tablespoons canola oil
Salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil, plus more for finishing dish
2 cloves garlic, chopped
4 anchovies in oil, patted dry and chopped
1 pint cherry tomatoes, halved
1 tablespoon capers, drained
1/2 cup pitted kalamata olives
1 lemon, zested and juiced
2 teaspoons finely chopped fresh oregano leaves
1/4 cup chopped flat-leaf parsley

1
Heat the grill to high.
2
Brush both sides of the fillets with canola oil and season with salt and pepper, to taste.
3
Grill until slightly charred and almost cooked through, about 3 to 4 minutes per side, (it will continue cooking in the sauce).
4
While the fish is grilling, heat the olive oil in a large saute pan over medium heat.
5
Add the garlic, anchovies and tomatoes and cook until slightly soft, about 4 minutes.
6
Add the capers, olives, lemon juice, oregano and parsley and cook for 30 seconds.
7
Transfer the fish to the sauce and let cook for 1 minute.
8
Transfer to a serving platter and serve.

1043

kcal

Calories

115

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 wahoo fillets, 6 ounces each (or whatever a good size is), 2 tablespoons canola oil, Salt and freshly ground black pepper, 2 tablespoons extra-virgin olive oil, plus more for finishing dish, and more.

Yes, Grilled Wahoo with Tomato Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Wahoo with Tomato Sauce

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