Grilled Wahoo with Tomato Sauce Recipe

Name: Grilled Wahoo with Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 wahoo fillets, 6 ounces each (or whatever a good size is); 2 tablespoons canola oil; Salt and freshly ground black pepper; 2 tablespoons extra-virgin olive oil, plus more for finishing dish; 2 cloves garlic, chopped; 4 anchovies in oil, patted dry and chopped; 1 pint cherry tomatoes, halved; 1 tablespoon capers, drained; 1/2 cup pitted kalamata olives; 1 lemon, zested and juiced; 2 teaspoons finely chopped fresh oregano leaves; 1/4 cup chopped flat-leaf parsley

Servings: persons

4 wahoo fillets, 6 ounces each (or whatever a good size is)
2 tablespoons canola oil
Salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil, plus more for finishing dish
2 cloves garlic, chopped
4 anchovies in oil, patted dry and chopped
1 pint cherry tomatoes, halved
1 tablespoon capers, drained
1/2 cup pitted kalamata olives
1 lemon, zested and juiced
2 teaspoons finely chopped fresh oregano leaves
1/4 cup chopped flat-leaf parsley

1
Heat the grill to high.
2
Brush both sides of the fillets with canola oil and season with salt and pepper, to taste.
3
Grill until slightly charred and almost cooked through, about 3 to 4 minutes per side, (it will continue cooking in the sauce).
4
While the fish is grilling, heat the olive oil in a large saute pan over medium heat.
5
Add the garlic, anchovies and tomatoes and cook until slightly soft, about 4 minutes.
6
Add the capers, olives, lemon juice, oregano and parsley and cook for 30 seconds.
7
Transfer the fish to the sauce and let cook for 1 minute.
8
Transfer to a serving platter and serve.

1043

kcal

Calories

115

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 wahoo fillets, 6 ounces each (or whatever a good size is), 2 tablespoons canola oil, Salt and freshly ground black pepper, 2 tablespoons extra-virgin olive oil, plus more for finishing dish, and more.

Yes, Grilled Wahoo with Tomato Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Wahoo with Tomato Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions