Grilled Vegetable And Herring Cups Recipe

Name: Grilled Vegetable And Herring Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: wonton wrapper; grilled pepper; grilled eggplant; smoked herring; chives; dried herring; peppercorn Pink; garlic; parsley; extra-virgin olive oil

Servings: persons

1
For the herring, prepare fish and marinate.
2
Tip: When using dried and salted herring, clean herring well, remove skin and innards and carefully cut filets.
3
Soak herring filets in water for about 4-6 hours.
4
Drain and place in a bowl with oil, minced garlic, parsley and a few grains of pink peppercorn.
5
Cover and let marinate for 1-2 days or store for several days in the refrigerator.
6
To make the cups, press the wonton wrappers into the wells of a greased muffin tin.
7
Bake at 180u00b0C (approximately 350u00b0F) for about 15 minutes.
8
Cool on a rack.
9
To serve, fill the cups with grilled eggplant and grilled pepper and a piece of sardine.
10
Garnish with chives.

No nutrition data on file — estimate from the ingredient list.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: wonton wrapper, grilled pepper, grilled eggplant, smoked herring, and more.

Yes, Grilled Vegetable And Herring Cups falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Vegetable And Herring Cups

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions