Grilled Turkey or Chicken Cutlets with Black Bean,

Name: Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon Dijon mustard; 2 tablespoons red wine vinegar; Kosher salt and freshly ground pepper; 1/3 cup extra-virgin olive oil; 4 turkey or chicken cutlets (each about 4-6 ounces); 1 15 -ounce can black beans, drained and rinsed; 1 cup cooked fresh or thawed frozen corn kernels; 8 to 10 small cherry tomatoes, quartered; 1 medium Hass avocado, halved, pitted, peeled, and cut into small dice; 1/4 cup lightly packed cilantro leaves

Servings: persons

1
1.
2
Whisk the mustard and vinegar in a large bowl, season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
3
Gradually whisk in the olive oil.
4
Season the cutlets with some salt and pepper and put in a large non-reactive glass or ceramic bowl.
5
Pour about a 1/4 cup of the dressing over the cutlets and turn to coat evenly.
6
Cover and marinate for 15 minutes at room temperature, or in the refrigerator for up to 8 hours.
7
2.
8
Add the beans, corn, and tomatoes to the remaining dressing.
9
Season the salsa with salt and pepper and toss to coat evenly.
10
Add the avocado and cilantro and gently mix, taking care not to break up the avocado.
11
3.
12
Preheat a stovetop grill or grill pan on medium-high.
13
Drain the cutlets and grill until lightly browned and firm to the touch, about 3 to 4 minutes per side.
14
Serve hot with the salsa.
15
Calories: 389
16
Total Fat: 17 grams
17
Saturated Fat: 2.5 grams
18
Total Carbohydrate: 24 grams
19
Protein: 39 grams
20
Sodium: 397 milligrams
21
Cholesterol: 82 milligrams
22
Fiber: 8 grams

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon Dijon mustard, 2 tablespoons red wine vinegar, Kosher salt and freshly ground pepper, 1/3 cup extra-virgin olive oil, and more.

Yes, Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions