Grilled Tofu with Creamy Asparagus Sauce Recipe

Name: Grilled Tofu with Creamy Asparagus Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. low-sodium soy sauce; 1 Tbs. olive oil; 1 tsp. maple syrup; 14 oz. extra-firm tofu, drained and sliced lengthwise into 4 cutlets; 1/4 cup diced red bell pepper, for garnish; 1 lb. asparagus, trimmed and chopped (2 cups); 1 Tbs. olive oil; 1 large leek, white and light green parts thinly sliced (1 1/2 cups); 1 clove garlic, minced (1 tsp.); 1/4 cup loosely packed basil leaves; 2 Tbs. lemon juice; 2 Tbs. toasted pine nuts, plus more for garnish, optional

Servings: persons

2 Tbs. low-sodium soy sauce
1 Tbs. olive oil
1 tsp. maple syrup
14 oz. extra-firm tofu, drained and sliced lengthwise into 4 cutlets
1/4 cup diced red bell pepper, for garnish
1 lb. asparagus, trimmed and chopped (2 cups)
1 Tbs. olive oil
1 large leek, white and light green parts thinly sliced (1 1/2 cups)
1 clove garlic, minced (1 tsp.)
1/4 cup loosely packed basil leaves
2 Tbs. lemon juice
2 Tbs. toasted pine nuts, plus more for garnish, optional

1
To make Tofu Cutlets: Stir together soy sauce, oil, and maple syrup in large baking dish.
2
Add tofu, and marinate 30 minutes, turning occasionally.
3
To make Sauce: Bring large pot of salted water to a boil.
4
Blanch asparagus 2 to 3 minutes, or until bright green and just tender.
5
Transfer asparagus to large bowl of ice water to cool.
6
Drain, and reserve asparagus tips for garnish.
7
Heat oil in small saucepan over medium-low heat; add leek, and sprinkle with salt, if desired.
8
Cover, and cook 9 minutes, stirring occasionally.
9
Add garlic, and cook 1 minute more.
10
Blend asparagus, leek, basil, lemon juice, pine nuts, and 1/3 cup water in blender until smooth and creamy.
11
Return to skillet, and season with salt and pepper, if desired.
12
Keep warm.
13
Heat grill or grill pan over medium-high heat.
14
Drain Tofu Cutlets, and grill 5 minutes on each side, basting with marinade occasionally.
15
To serve: Spread 1/4 cup Sauce on plate.
16
Place 1 Tofu Cutlet in center of sauce.
17
Garnish with reserved asparagus tips, bell pepper, and pine nuts (if using); drizzle with remaining Sauce.

854

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbs. low-sodium soy sauce, 1 Tbs. olive oil, 1 tsp. maple syrup, 14 oz. extra-firm tofu, drained and sliced lengthwise into 4 cutlets, and more.

Yes, Grilled Tofu with Creamy Asparagus Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Tofu with Creamy Asparagus Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions