Grilled Tofu Salad — Salads recipe

Grilled Tofu Salad

Eats Now Editorial Team  · 55 kcal  · Salads

Jump to Recipe

Fresh, crisp and full of flavor — this Grilled Tofu Salad is a must-try. Made with corn, Asian greens, red pepper and firm tofu. Easy step-by-step instr…

This Grilled Tofu Salad relies on simple, everyday ingredients such as canned baby corn, baby asian greens, large red pepper, quartered and firm tofu, sliced. It comes together quickly and makes 4 servings, at about 55 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

Frequently Asked Questions