Grilled Teriyaki Tuna Wraps Recipe

Name: Grilled Teriyaki Tuna Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (8 ounce) tuna steaks, 1-inch thick*; ⅓ cup soy sauce; 2 garlic cloves, minced; 1 ½ teaspoons packed brown sugar; 1 ½ teaspoons finely shredded fresh ginger; 80 inches flour tortillas; 1 tablespoon cooking oil; ¾ cup fat free sour cream; ¾ cup bottled honey mustard dressing; 2 cups lightly packed arugula leaves; 1 large red onion, sliced (1 cup); 1 medium tomatoes, chopped (1 cup)

Servings: persons

3 (8 ounce) tuna steaks, 1-inch thick*
⅓ cup soy sauce
2 garlic cloves, minced
1 ½ teaspoons packed brown sugar
1 ½ teaspoons finely shredded fresh ginger
80 inches flour tortillas
1 tablespoon cooking oil
¾ cup fat free sour cream
¾ cup bottled honey mustard dressing
2 cups lightly packed arugula leaves
1 large red onion, sliced (1 cup)
1 medium tomatoes, chopped (1 cup)

1
Place fish in a plastic bag set in a shallow dish.
2
In a small bowl stir together soy sauce, garlic, sugar, and ginger; pour over fish.
3
Seal bag.
4
Marinate in refrigerator 1 to 2 hours; turn bag occasionally.
5
Drain; discard marinade.
6
Grill fish on greased rack of uncovered grill directly over medium heat for 8 to 12 minutes or until fish flakes easily (tuna may be slightly pink in center), turning once.
7
Cut tuna into 1/2-inch chunks.
8
Brush both sides of tortillas lightly with cooking oil and place 2 at a time on grill rack for 30 to 45 seconds or just until warmed.
9
In a medium bowl stir together sour cream and salad dressing.
10
For each wrap, spread 3 tablespoons of the sour cream mixture on a tortilla.
11
Place some of the tuna near an edge of tortilla.
12
Top with some of the arugula, onion, and tomato.
13
Fold edge over filling; fold in the sides and roll up.

7740

kcal

Calories

Fat

1548

Carbs

228

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 (8 ounce) tuna steaks, 1-inch thick*, ⅓ cup soy sauce, 2 garlic cloves, minced, 1 ½ teaspoons packed brown sugar, and more.

Yes, Grilled Teriyaki Tuna Wraps falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Teriyaki Tuna Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions