Grilled Sweet and Sour Chicken Recipe

Name: Grilled Sweet and Sour Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 1 medium green bell pepper, sliced into thin strips; 1 medium red bell pepper, sliced into thin strips; 1 small onion, cut into thin wedges; 1 cup drained pineapple chunk; 1 cup orange marmalade; 2 tablespoons white vinegar; 1 tablespoon cornstarch; 1 tablespoon soy sauce; hot cooked rice (optional); heavy duty aluminum foil; salt and pepper

Servings: persons

4 boneless skinless chicken breasts
1 medium green bell pepper, sliced into thin strips
1 medium red bell pepper, sliced into thin strips
1 small onion, cut into thin wedges
1 cup drained pineapple chunk
1 cup orange marmalade
2 tablespoons white vinegar
1 tablespoon cornstarch
1 tablespoon soy sauce
hot cooked rice (optional)
heavy duty aluminum foil
salt and pepper

1
Tear off enough foil to hold all the ingredients, or enough to make 2 separate packages.
2
Prepare foil with nonstick cooking spray.
3
Place chicken breasts in the center of half the foil.
4
Season with salt and pepper.
5
Place bell peppers and onions on top of the the chicken.
6
Top with pineapple chunks.
7
Combine marmalade, vinegar, cornstarch and soy sauce in a small bowl.
8
Stir until cornstarch is dissolved.
9
Pour over vegetables.
10
Double fold sides and ends of foil packets, leaving head space for heat circulation.
11
Grill over medium high coals for about 15 minutes or until chicken is no longer pink in the center.
12
Or bake in a 450 degree oven for 16 to 18 minutes.
13
Serve with hot cooked rice if desired.

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, 1 medium green bell pepper, sliced into thin strips, 1 medium red bell pepper, sliced into thin strips, 1 small onion, cut into thin wedges, and more.

Yes, Grilled Sweet and Sour Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Sweet and Sour Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions