Grilled Steak With Barley Salad Recipe

Name: Grilled Steak With Barley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1 1/4 -to-1 1/2-pound boneless sirloin steak; Kosher salt and freshly ground pepper; 1 tablespoon Worcestershire sauce; 3 tablespoons extra-virgin olive oil; 1 cup quick-cooking barley; 2 small carrots, sliced; 2 stalks celery, halved lengthwise and sliced; 2 cups baby spinach; 3 ounces button mushrooms, stems removed, caps thinly sliced (about 1 cup); 4 scallions, thinly sliced; 1 teaspoon finely grated lemon zest, plus the juice of 1 lemon; 2 teaspoons whole-grain or dijon mustard

Servings: persons

1 1 1/4 -to-1 1/2-pound boneless sirloin steak
Kosher salt and freshly ground pepper
1 tablespoon Worcestershire sauce
3 tablespoons extra-virgin olive oil
1 cup quick-cooking barley
2 small carrots, sliced
2 stalks celery, halved lengthwise and sliced
2 cups baby spinach
3 ounces button mushrooms, stems removed, caps thinly sliced (about 1 cup)
4 scallions, thinly sliced
1 teaspoon finely grated lemon zest, plus the juice of 1 lemon
2 teaspoons whole-grain or dijon mustard

1
Preheat a grill to high.
2
Pierce the steak in a few spots with a fork and season with salt and pepper.
3
Mix the Worcestershire sauce and 1 tablespoon olive oil in a large bowl; add the steak and turn to coat.
4
Grill the steak until marked on both sides and a thermometer inserted sideways into the center registers 125 degrees F, about 7 minutes per side.
5
Transfer to a cutting board and let rest 5 to 10 minutes.
6
Meanwhile, cook the barley as the label directs, then remove from the heat.
7
Stir in the carrots, celery, spinach, mushrooms and scallions; cover and set aside.
8
Whisk the lemon zest and juice, the mustard and the remaining 2 tablespoons olive oil in a bowl.
9
Add the barley mixture and toss.
10
Season with salt and pepper.
11
Thinly slice the steak against the grain and season with salt and pepper.
12
Divide among plates and serve with the barley salad.
13
Photograph by Antonis Achilleos

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1 1/4 -to-1 1/2-pound boneless sirloin steak, Kosher salt and freshly ground pepper, 1 tablespoon Worcestershire sauce, 3 tablespoons extra-virgin olive oil, and more.

Yes, Grilled Steak With Barley Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Steak With Barley Salad

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