Grilled Spinach Feta Burgers Recipe

Name: Grilled Spinach Feta Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 shallots, chopped; 2-1/2 cups fresh baby spinach, coarsely chopped; 3 garlic cloves, minced; 2/3 cup crumbled feta cheese; 3/4 teaspoon Greek seasoning; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 pounds lean ground beef (90% lean); 8 whole wheat hamburger buns, split; Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

Servings: persons

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

1
In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly.
2
Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties.
3
Grill burgers, covered, over medium heat until a thermometer reads 160u00b0, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a
4
lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160u00b0.

1134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 shallots, chopped, 2-1/2 cups fresh baby spinach, coarsely chopped, 3 garlic cloves, minced, and more.

Yes, Grilled Spinach Feta Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Spinach Feta Burgers

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