Grilled Spice-Rubbed Pork with Pineapple Salsa

Name: Grilled Spice-Rubbed Pork with Pineapple Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 qt. fresh pineapple, diced; 3/4 cup red onions, finely chopped; 3/4 cup fresh cilantro, finely chopped; 3/4 cup Kraft Calorie-Wise Zesty Italian Dressing; 6 Tbsp. fresh lemon juice Safeway 4 ct For $5.00 thru 02/09; 6 each pork tenderloins (1 lb./450 g each), trimmed Safeway 1 lb For $3.99 thru 02/09; 6 Tbsp. Miracle Whip Calorie-Wise Spread; 1/4 cup chili powder; 1-1/2 Tbsp. ground cumin; 1-1/2 tsp. garlic powder; 1 gal. hot cooked long-grain brown rice

Servings: persons

1-1/2 qt. fresh pineapple, diced
3/4 cup red onions, finely chopped
3/4 cup fresh cilantro, finely chopped
3/4 cup Kraft Calorie-Wise Zesty Italian Dressing
6 Tbsp. fresh lemon juice Safeway 4 ct For $5.00 thru 02/09
6 each pork tenderloins (1 lb./450 g each), trimmed Safeway 1 lb For $3.99 thru 02/09
6 Tbsp. Miracle Whip Calorie-Wise Spread
1/4 cup chili powder
1-1/2 Tbsp. ground cumin
1-1/2 tsp. garlic powder
1 gal. hot cooked long-grain brown rice

1
Combine pineapple, onions, cilantro, Italian dressing and lemon juice.
2
Brush meat with Miracle Whip.
3
Mix seasonings; rub evenly onto meat.
4
Refrigerate 30 min.
5
Place meat on greased grill; cook 20 min.
6
or until done (160 degrees F), turning occasionally.
7
Remove from grill; cover with foil.
8
Let stand 10 min.
9
Slice meat.
10
For each serving: Place 3 oz.
11
(85 g) meat on serving plate.
12
Serve with 1/4 cup (50 mL) salsa and 2/3 cup (150 mL) rice.

631

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1-1/2 qt. fresh pineapple, diced, 3/4 cup red onions, finely chopped, 3/4 cup fresh cilantro, finely chopped, 3/4 cup Kraft Calorie-Wise Zesty Italian Dressing, and more.

Yes, Grilled Spice-Rubbed Pork with Pineapple Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!