Grilled Sesame-Ginger Swordfish On Watercress Recipe

Name: Grilled Sesame-Ginger Swordfish On Watercress
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons anise seeds, crushed; 2 teaspoons ground ginger; 2 teaspoons white pepper; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon salt; 1/2 teaspoon olive oil; 4 (6-ounce) swordfish steaks (about 1 inch thick); 4 cups trimmed watercress or spinach (about 2 bunches); 1/2 cup thinly sliced red onion; 1/4 cup rice wine vinegar; 2 tablespoons low-sodium soy sauce; 1 tablespoon minced fresh ginger; 1 tablespoon dark sesame oil; 2 teaspoons water; 1 teaspoon sugar; 1/4 teaspoon freshly ground black pepper; 4 teaspoons sesame seeds, toasted

Servings: persons

2 teaspoons anise seeds, crushed
2 teaspoons ground ginger
2 teaspoons white pepper
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/2 teaspoon olive oil
4 (6-ounce) swordfish steaks (about 1 inch thick)
4 cups trimmed watercress or spinach (about 2 bunches)
1/2 cup thinly sliced red onion
1/4 cup rice wine vinegar
2 tablespoons low-sodium soy sauce
1 tablespoon minced fresh ginger
1 tablespoon dark sesame oil
2 teaspoons water
1 teaspoon sugar
1/4 teaspoon freshly ground black pepper
4 teaspoons sesame seeds, toasted

1
Combine first 5 ingredients in a small bowl; set aside.
2
Brush olive oil evenly over steaks. Rub anise seed mixture over both sides of steaks. Prepare grill. Place steaks on grill rack; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Set aside.
3
Combine the watercress and onion in a large bowl. Combine the vinegar and next 6 ingredients (vinegar through black pepper) in a jar. Cover tightly, and shake vigorously. Pour over the watercress mixture, and toss gently. Arrange watercress mixture on a platter, and top with steaks. Sprinkle the steaks with toasted sesame seeds.

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 teaspoons anise seeds, crushed, 2 teaspoons ground ginger, 2 teaspoons white pepper, 1/2 teaspoon freshly ground black pepper, and more.

Yes, Grilled Sesame-Ginger Swordfish On Watercress falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Sesame-Ginger Swordfish On Watercress

How did you like this recipe?

Frequently Asked Questions