Grilled Salmon on a Bed Of Apple Bulgur Recipe

Name: Grilled Salmon on a Bed Of Apple Bulgur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups); 1 teaspoon olive oil; 4 ounces shiitake, cremini, portobello or ordinary white mushrooms; 1 large apple; 1/2 cup bulgur; 1 cup no-salt-added chicken stock or broth; 1/4 cup Marsala wine; 1 large orange; 10 ounces salmon fillet; 1 lemon; 1/4 teaspoon salt; Freshly ground black pepper to taste

Servings: persons

8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups)
1 teaspoon olive oil
4 ounces shiitake, cremini, portobello or ordinary white mushrooms
1 large apple
1/2 cup bulgur
1 cup no-salt-added chicken stock or broth
1/4 cup Marsala wine
1 large orange
10 ounces salmon fillet
1 lemon
1/4 teaspoon salt
Freshly ground black pepper to taste

1
Chop whole onion.
2
Heat nonstick pan large enough to hold all the ingredients but the salmon until it is very hot.
3
Reduce heat to medium-high.
4
Add oil and saute onion until it begins to soften.
5
Meanwhile, wash and slice the mushrooms, removing the stems.
6
Wash, peel, core and cut apple into quarters; slice quarters thinly.
7
Add the mushrooms and apple to the onion, and continue sauteing for about 2 minutes longer.
8
Add the bulgur, stock and wine.
9
Reduce heat to simmer; cover, and continue cooking until bulgur is soft, 10 to 15 minutes.
10
Grate orange peel.
11
Prepare stove-top grill.
12
Wash, dry and place salmon skin side down on grill, and cook salmon according to the Canadian rule: measure at the thickest part, and allow 8 to 10 minutes to the inch, turning once.
13
Grate lemon peel.
14
When salmon is cooked, remove the skin and sprinkle grated lemon over salmon.
15
Season bulgur with salt and pepper.
16
Sprinkle with grated orange peel, and arrange salmon on top of the bulgur mixture.

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups), 1 teaspoon olive oil, 4 ounces shiitake, cremini, portobello or ordinary white mushrooms, 1 large apple, and more.

Yes, Grilled Salmon on a Bed Of Apple Bulgur falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Salmon on a Bed Of Apple Bulgur

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