Grilled Pork With Sicilian Style Caponata Recipe

Name: Grilled Pork With Sicilian Style Caponata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10.5 oz new potatoes, halved lengthwise; 1 tsp olive oil; 1 None small eggplant, chopped coarsely; 1/2 None small red onion, chopped finely; 2 cloves garlic, sliced thinly; 1 tbsp red wine vinegar; 2 None medium tomatoes, chopped coarsely; 1.5 oz pitted green olives; 2 tsp baby capers, rinsed, drained; 1 1/2 tbsp fresh flat-leaf parsley leaves, plus extra parsley leaves to garnish; 1 (10.5 oz) pork tenderloin; 1 tbsp roasted almonds, coarsely chopped

Servings: persons

10.5 oz new potatoes, halved lengthwise
1 tsp olive oil
1 None small eggplant, chopped coarsely
1/2 None small red onion, chopped finely
2 cloves garlic, sliced thinly
1 tbsp red wine vinegar
2 None medium tomatoes, chopped coarsely
1.5 oz pitted green olives
2 tsp baby capers, rinsed, drained
1 1/2 tbsp fresh flat-leaf parsley leaves, plus extra parsley leaves to garnish
1 (10.5 oz) pork tenderloin
1 tbsp roasted almonds, coarsely chopped

1
Boil, steam or microwave potatoes until just tender then drain.
2
Meanwhile, for the caponata, heat oil in a medium frying pan over medium heat. Cook eggplant, stirring, for 5 mins, or until browned and softened. Add onion and garlic. Cook, stirring, for 3 mins, or until onion softens. Add vinegar and tomatoes to pan. Bring to a boil. Reduce heat and simmer for 10 mins, or until tomatoes soften. Stir in olives, capers and parsley.
3
Preheat grill and oil grates. Season pork then grill for 10 mins, turning occasionally, or until cooked to your liking. Cover pork and let rest for 5 mins. Slice thickly.
4
Grill potatoes, cut-side down, for 3 mins, or until golden brown.
5
Serve pork with caponata and potatoes. Top with nuts and extra parsley.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 10.5 oz new potatoes, halved lengthwise, 1 tsp olive oil, 1 None small eggplant, chopped coarsely, 1/2 None small red onion, chopped finely, and more.

Yes, Grilled Pork With Sicilian Style Caponata falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Pork With Sicilian Style Caponata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions