Grilled Pork With Avocado, Black Bean & Lime Salade Recipe

Name: Grilled Pork With Avocado, Black Bean & Lime Salade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Grilled Pork; 1 tbs red wine vinegar; 2 tsp ground cumin; 1/2 tsp cayenne pepper or chilli powder; 4 x 160g lean pork medallion steaks; Salad:; 1 avocado, chopped; 400g can black beans* or red kidney beans, rinsed, drained; 1 large tomato, seeds removed, chopped; Large pinch cayenne or chili powder; 1 lime, skin and white pith removed, flesh chopped; 1/2 cup coriander leaves; 1 tbs rice bran oil or sunflower oil; 1 tbs red wine vinegar

Servings: persons

Grilled Pork
1 tbs red wine vinegar
2 tsp ground cumin
1/2 tsp cayenne pepper or chilli powder
4 x 160g lean pork medallion steaks
Salad:
1 avocado, chopped
400g can black beans* or red kidney beans, rinsed, drained
1 large tomato, seeds removed, chopped
Large pinch cayenne or chili powder
1 lime, skin and white pith removed, flesh chopped
1/2 cup coriander leaves
1 tbs rice bran oil or sunflower oil
1 tbs red wine vinegar

1
Combine the vinegar, cumin and cayenne or chilli powder in a bowl. Season with sea salt and freshly ground black pepper, then add pork and toss to coat.
2
Heat a large, lightly oiled frypan over medium-high heat. Add the pork and cook for 3-4 minutes on each side for medium or until cooked to your liking. Remove pan from heat, then rest the pork, covered, for 5 minutes.
3
Meanwhile, gently toss all the salad ingredients in a large bowl. Serve the pork steaks topped with the bean salad.
4
Per serving: 434 Cal: fat 23.7g {saturated 5g}; protein 41g; carb 10.4g; fiber 6.5g; cholesterol 152mg; sodium 390mg.

575

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Grilled Pork, 1 tbs red wine vinegar, 2 tsp ground cumin, 1/2 tsp cayenne pepper or chilli powder, and more.

Yes, Grilled Pork With Avocado, Black Bean & Lime Salade falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Pork With Avocado, Black Bean & Lime Salade

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