Grilled Pork Tenderloin With Green Mango Recipe

Name: Grilled Pork Tenderloin With Green Mango
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pork:; 1/4 cup pineapple juice; 2 tablespoons finely chopped peeled fresh ginger; 1 tablespoon low-sodium soy sauce; 1 tablespoon sake (rice wine) or dry sherry; 4 large garlic cloves, minced; 1 (1-pound) pork tenderloin, trimmed; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; Cooking spray; Salad:; 1/2 cup shredded carrot; 1/3 cup chopped fresh mint; 1/3 cup chopped fresh basil; 1/4 cup chopped fresh cilantro; 1/2 teaspoon kosher salt; 1/4 teaspoon crushed red pepper; 1 large green (unripe) mango, peeled and shredded; 1 jalapeno pepper, finely chopped; Remaining ingredients:; 8 Boston lettuce leaves; 1 cup mung bean sprouts

Servings: persons

Pork:
1/4 cup pineapple juice
2 tablespoons finely chopped peeled fresh ginger
1 tablespoon low-sodium soy sauce
1 tablespoon sake (rice wine) or dry sherry
4 large garlic cloves, minced
1 (1-pound) pork tenderloin, trimmed
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
Salad:
1/2 cup shredded carrot
1/3 cup chopped fresh mint
1/3 cup chopped fresh basil
1/4 cup chopped fresh cilantro
1/2 teaspoon kosher salt
1/4 teaspoon crushed red pepper
1 large green (unripe) mango, peeled and shredded
1 jalapeno pepper, finely chopped
Remaining ingredients:
8 Boston lettuce leaves
1 cup mung bean sprouts

1
Prepare grill to medium-high heat.
2
To prepare pork, combine first 6 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally. Remove pork from bag; discard marinade. Sprinkle pork evenly with salt and black pepper.
3
Place pork on grill rack coated with cooking spray. Grill 22 minutes or until a thermometer registers 155u00b0, turning occasionally. Remove from heat; let stand 10 minutes. Cut into 1/2-inch-thick slices; cut each slice into thin strips, and keep warm.
4
To prepare salad, combine carrot and next 7 ingredients (through jalapeno) in a medium bowl; toss well.
5
Place about 1 1/2 ounces pork on each of 8 lettuce leaves; top each serving evenly with 1/4 cup mango mixture and 2 tablespoon bean sprouts.

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Pork:, 1/4 cup pineapple juice, 2 tablespoons finely chopped peeled fresh ginger, 1 tablespoon low-sodium soy sauce, and more.

Yes, Grilled Pork Tenderloin With Green Mango falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Grilled Pork Tenderloin With Green Mango

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions