Grilled Pork Chop with Corn-Pepper Relish Recipe

Name: Grilled Pork Chop with Corn-Pepper Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. boneless pork loin chops (4 4-oz. chops) King Sooper's 1 lb For $1.99 thru 02/09; 1/4 cup KRAFT Fat Free Italian Dressing, divided; 1 Tbsp. very low-sodium chicken bouillon granules; 1/4 cup orange juice; 2 cups instant brown rice, uncooked; 1/4 cup dried cranberries; 1/4 cup PLANTERS Sliced Almonds; 2 cups frozen corn, thawed; 1 cucumber, chopped; 2 medium red peppers, chopped; 32 fl oz (4 cups) fat-free milk

Servings: persons

1 lb. boneless pork loin chops (4 4-oz. chops) King Sooper's 1 lb For $1.99 thru 02/09
1/4 cup KRAFT Fat Free Italian Dressing, divided
1 Tbsp. very low-sodium chicken bouillon granules
1/4 cup orange juice
2 cups instant brown rice, uncooked
1/4 cup dried cranberries
1/4 cup PLANTERS Sliced Almonds
2 cups frozen corn, thawed
1 cucumber, chopped
2 medium red peppers, chopped
32 fl oz (4 cups) fat-free milk

1
Place pork chops on broiler rack; brush each with 1 tsp.
2
of the Italian dressing.
3
Broil 3 to 5 inches from heat for 6 to 8 min., or until cooked through, turning after 3 min.
4
and brushing each with another tsp.
5
dressing.
6
Combine 2 cups water with bouillon granules and orange juice in medium saucepan; bring to a boil.
7
Stir in rice and dried cranberries; return to a boil.
8
Reduce heat to medium-low; cover.
9
Simmer 5 min.
10
Remove from heat.
11
Let stand 5 min.
12
then stir in almonds.
13
Toss corn, cucumbers and peppers with remaining Italian dressing.
14
Serve relish alongside pork and rice pilaf; divide into 4 equal servings.
15
SERVE each person an 8 fl oz glass of milk.

1280

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. boneless pork loin chops (4 4-oz. chops) King Sooper's 1 lb For $1.99 thru 02/09, 1/4 cup KRAFT Fat Free Italian Dressing, divided, 1 Tbsp. very low-sodium chicken bouillon granules, 1/4 cup orange juice, and more.

Yes, Grilled Pork Chop with Corn-Pepper Relish falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Pork Chop with Corn-Pepper Relish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions