Grilled Polenta With Spicy Cannelloni Beans Recipe

Name: Grilled Polenta With Spicy Cannelloni Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 2 teaspoons minced garlic; 1/2 cup dry white wine; 1 7 ounce jar roasted red bell peppers, chopped; 2 tablespoons salt-free chili powder; 2 teaspoons ground cumin; 2 teaspoons dried oregano; 1 teaspoon hot sauce; 2 14.5 ounce cans low-sodium diced tomatoes, undrained; 1 14.5 ounce cans cannellini beans, drained and rinsed; 2 to 2.5 cups water; 1 16 ounce package of ready-made polenta cut into 8 slices

Servings: persons

1 large onion, chopped
2 teaspoons minced garlic
1/2 cup dry white wine
1 7 ounce jar roasted red bell peppers, chopped
2 tablespoons salt-free chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
1 teaspoon hot sauce
2 14.5 ounce cans low-sodium diced tomatoes, undrained
1 14.5 ounce cans cannellini beans, drained and rinsed
2 to 2.5 cups water
1 16 ounce package of ready-made polenta cut into 8 slices

1
Spray a large, heavy-bottom casserole dish with cooking oil and place over a medium-high heat.
2
Add onions and saute 3 minutes or until onions have softened.
3
Add garlic and cook 30 seconds before adding the wine. Cook over a moderate heat until it has reduced by 3/4.
4
Stir in red bell peppers and next seven ingredients.
5
Bring to a boil. Reduce heat and simmer, stirring occasionally, 40 to 45 minutes or until mixture thickens.
6
Meanwhile, spray polenta slices with cooking spray and cook either on a stovetop grill-pan or under the grill for approximately 3 minutes per side or until golden brown.
7
Serve bean mixture over 2 polenta slices.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large onion, chopped, 2 teaspoons minced garlic, 1/2 cup dry white wine, 1 7 ounce jar roasted red bell peppers, chopped, and more.

Yes, Grilled Polenta With Spicy Cannelloni Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Polenta With Spicy Cannelloni Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions