Grilled or Pan-Fried Marinated Tofu — Vegetarian recipe

Grilled or Pan-Fried Marinated Tofu

Eats Now Editorial Team  · 78 kcal  · Vegetarian

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Try this homemade Grilled or Pan-Fried Marinated Tofu recipe the whole family will love. Made with Asian sesame oil, soy sauce, mirin and rice wine vine…

This Grilled or Pan-Fried Marinated Tofu relies on simple, everyday ingredients such as asian sesame oil, soy sauce, rice wine vinegar and firm tofu. It comes together quickly and makes 4 servings, at about 78 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian
Servings: persons

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