Grilled Octopus with Celery and Cannellini Bean Salad Recipe

Name: Grilled Octopus with Celery and Cannellini Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Extra-virgin olive oil; 2 cloves garlic, smashed; 1 carrot, peeled and cut into 1/2-inch lengths; 1 rib celery, cut into 1/2-inch lengths; 1/2 red onion, cut in half; Kosher salt; Pinch crushed red pepper; 1 cup red wine vinegar; 3 bay leaves; 2 baby octopus (about 1 pound); Extra-virgin olive oil; 1/2 red onion, thinly sliced; Kosher salt; Pinch crushed red pepper; 2 cloves garlic, smashed and finely chopped; 1 1/2 cups Cooked Cannellini Beans, recipe follows, or 1 can cannellini beans, rinsed; 1/2 cup chicken stock; 3 celery ribs (from the light green delicate inside), cut very thin on a bias; 3 cups washed baby arugula; 1/2 cup celery leaves; 1 lemon, juiced; Big fat finishing oil; 1 cup dried cannellini beans, soaked overnight; 2 cloves garlic; 1 bay leaf; 1 carrot, peeled; 1 rib celery; 1 bundle fresh thyme; 1/2 Spanish onion; Kosher salt

Servings: persons

Extra-virgin olive oil
2 cloves garlic, smashed
1 carrot, peeled and cut into 1/2-inch lengths
1 rib celery, cut into 1/2-inch lengths
1/2 red onion, cut in half
Kosher salt
Pinch crushed red pepper
1 cup red wine vinegar
3 bay leaves
2 baby octopus (about 1 pound)
Extra-virgin olive oil
1/2 red onion, thinly sliced
Kosher salt
Pinch crushed red pepper
2 cloves garlic, smashed and finely chopped
1 1/2 cups Cooked Cannellini Beans, recipe follows, or 1 can cannellini beans, rinsed
1/2 cup chicken stock
3 celery ribs (from the light green delicate inside), cut very thin on a bias
3 cups washed baby arugula
1/2 cup celery leaves
1 lemon, juiced
Big fat finishing oil
1 cup dried cannellini beans, soaked overnight
2 cloves garlic
1 bay leaf
1 carrot, peeled
1 rib celery
1 bundle fresh thyme
1/2 Spanish onion
Kosher salt

1
To make the octopus: Coat a large saucepan with olive oil and toss in the garlic, carrot, celery and onion.
2
Season with salt and crushed red pepper and bring the pan to a medium-high heat.
3
Cook the veggies until they are soft and aromatic, 7 to 8 minutes.
4
Add the vinegar and fill the pan with water.
5
Season with salt, toss in the bay leaves and bring the water to a boil.
6
Reduce to a simmer and simmer for 20 minutes.
7
Add the baby octopus and simmer for 20 minutes.
8
Remove from the liquid and let cool.
9
(This part can sooooooo be done ahead.)
10
To prep the salad: Coat a large straight-sided saute pan with olive oil, toss in the onions, season with salt and crushed red pepper.
11
Bring the pan to a medium heat and cook the onions until they start to soften, 2 to 3 minutes.
12
Add the garlic and cook for 1 to 2 minutes.
13
Toss in the beans, chicken stock and celery and cook until the stock has reduced by a little more than half.
14
Turn off the heat and reserve the bean mixture.
15
Preheat the grill.
16
Cut the heads off the octopus and cut the legs into sections of 2 legs.
17
Oil the legs and place them on the grill to slightly char and heat up the octopus.
18
In a large bowl, toss the arugula and celery leaves with the lemon juice and olive oil and season with salt.
19
Divide among 4 serving plates and spoon some of the warm bean mixture onto the arugula.
20
Arrange the legs between the plates.
21
Drizzle with big fat finishing oil.
22
Drain the beans from the soaking water and place in a medium saucepan.
23
Toss in the garlic cloves, bay leaf, carrot, celery, thyme and onion.
24
Add water to the pan until it covers the beans by about 2 inches.
25
Put the pan on a high heat and bring the water to a boil, reduce to a simmer and simmer until the beans are very soft and tender, 35 to 40 minutes.
26
Turn the heat off.
27
Season the water generously with salt and let sit for 15 minutes.
28
Drain the beans from the cooking liquid and remove the veggies, bay and thyme and discard.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 30 ingredients. The key ingredients include: Extra-virgin olive oil, 2 cloves garlic, smashed, 1 carrot, peeled and cut into 1/2-inch lengths, 1 rib celery, cut into 1/2-inch lengths, and more.

Yes, Grilled Octopus with Celery and Cannellini Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Octopus with Celery and Cannellini Bean Salad

How did you like this recipe?

Frequently Asked Questions