Grilled Mustard Chicken With Green Bean Coleslaw Recipe

Name: Grilled Mustard Chicken With Green Bean Coleslaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick vegetable oil spray; 4 teaspoons mustard seeds, divided; 1 9-ounce package frozen French-cut green beans, thawed, patted very dry; 2 cups very thinly sliced green cabbage; 1 small sweet onion (such as Maui or Walla Walla), very thinly sliced; 1 tablespoon chopped fresh tarragon; 2 tablespoons olive oil; 2 tablespoons white balsamic vinegar; 3 tablespoons Dijon mustard, divided; 1 large egg white; 4 boneless chicken breast halves with skin

Servings: persons

Nonstick vegetable oil spray
4 teaspoons mustard seeds, divided
1 9-ounce package frozen French-cut green beans, thawed, patted very dry
2 cups very thinly sliced green cabbage
1 small sweet onion (such as Maui or Walla Walla), very thinly sliced
1 tablespoon chopped fresh tarragon
2 tablespoons olive oil
2 tablespoons white balsamic vinegar
3 tablespoons Dijon mustard, divided
1 large egg white
4 boneless chicken breast halves with skin

1
Coat grill rack heavily with nonstick spray. Prepare barbecue (medium-high heat). Toast 1 teaspoon mustard seeds in skillet over high heat until beginning to pop, 3 to 4 minutes. Place seeds in large bowl. Add green beans, cabbage, onion, and tarragon. Whisk oil, vinegar, and 2 teaspoons Dijon in bowl. Mix into slaw; season with salt and pepper.
2
Whisk egg white and 2 tablespoons plus 1 teaspoon mustard in small bowl. Sprinkle skin side of chicken with salt and pepper. Brush thickly with mustard glaze; sprinkle with some of remaining mustard seeds.
3
Place chicken, skin side down, on grill. Sprinkle chicken with salt and pepper; brush with glaze and sprinkle with remaining mustard seeds. Grill 5 minutes. Turn chicken. Grill until cooked through, about 5 minutes. Top with slaw and serve.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Nonstick vegetable oil spray, 4 teaspoons mustard seeds, divided, 1 9-ounce package frozen French-cut green beans, thawed, patted very dry, 2 cups very thinly sliced green cabbage, and more.

Yes, Grilled Mustard Chicken With Green Bean Coleslaw falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Mustard Chicken With Green Bean Coleslaw

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