Grilled Monkfish On Bed Of Scarlet Chard Recipe

Name: Grilled Monkfish On Bed Of Scarlet Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 fillet of Monkfish (approx 3/4 lb.); 1 bunch of Scarlet Swiss Chard.; One lemon.; 2 T Olive oil.; 1 large shallot or equivalent.; 1 cup white wine.; 1 T rinsed capers.; 2 T chopt sundried tomato.; 2 anchovies.; 1 t fine herbs.(mixed herbs of choice.); Pinch of sugar.; Salt & Pepper.; 1 T butter (optional.)

Servings: persons

1 fillet of Monkfish (approx 3/4 lb.)
1 bunch of Scarlet Swiss Chard.
One lemon.
2 T Olive oil.
1 large shallot or equivalent.
1 cup white wine.
1 T rinsed capers.
2 T chopt sundried tomato.
2 anchovies.
1 t fine herbs.(mixed herbs of choice.)
Pinch of sugar.
Salt & Pepper.
1 T butter (optional.)

1
["Rinse -pat dry - monkfish and cut inot 1-1 1/2 "" medallions.", "Brush with olive oil, sprinkle with herbs and set aside.", "Slice shallot thinly and saute 3-5 mins.", "Add white wine and boil reducing to half amount of liquid.", "Add finely chopt anchovies and tomato. (simmer 5 mins.) Pinch of sugar and salt and pepper.", "Chop chard into 1 -2 inch pieces including the leaves.", "Blanch in boiling water till leaves are wilted and stalks are cooked but still a little crunchy.", "All this can be done a few hours ahead and refridgerated.", "Heat a grilling pan till smoking and grill the fish 2 mins each side and turn heat down and cover - cooking for a further 5 mins.", "Toss the chard into a pan with small amount of olive oil and lemon juice until heated.", "Heat the sauce and adding the capers and butter if desired.", "Place the grilled fish onto a bed of chard, drizzle sauce on top.", "Yum!!!"]

630

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 fillet of Monkfish (approx 3/4 lb.), 1 bunch of Scarlet Swiss Chard., One lemon., 2 T Olive oil., and more.

Yes, Grilled Monkfish On Bed Of Scarlet Chard falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Monkfish On Bed Of Scarlet Chard

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