Grilled Mediterranean Tuna Recipe

Name: Grilled Mediterranean Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 pounds tuna steaks cut into 1 inch strips; 6 tablespoons olive oil; 1 lemon large, finely grated rind and juice; 1 tablespoon white wine vinegar; 3 teaspoons fresh thyme; 1 clove garlic peeled and crushed; 1 head fennel cut into thin wedges; 1 red onion sliced; 4 tomatoes thickly sliced; arugula to serve

Servings: persons

1 1/4 pounds tuna steaks cut into 1 inch strips
6 tablespoons olive oil
1 lemon large, finely grated rind and juice
1 tablespoon white wine vinegar
3 teaspoons fresh thyme
1 clove garlic peeled and crushed
1 head fennel cut into thin wedges
1 red onion sliced
4 tomatoes thickly sliced
arugula to serve

1
Place the tuna in a shallow non-metallic dish. Place the olive oil, lemon rind and juice, white wine vinegar, thyme and garlic in a small bowl. Season to taste. Whisk together with a fork to make a dressing. Pour one-third over the tuna. Leave to marinate for 30 mins.
2
Heat a grill pan until smoking hot (no need to grease). Add the fennel and onion. Cook for 5-6 mins, turning once, until tender and charred. Transfer to a plate. Cover and keep warm.
3
Place the tuna on the hot grill pan. Cook for 2 mins on each side, or according to taste, until just cooked through. Add the tomatoes to the pan for the last 2 mins of cooking. Divide the tuna, tomatoes, fennel and onion between 4 plates. Spoon over the reserved dressing. Serve immediately with arugula.

624

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/4 pounds tuna steaks cut into 1 inch strips, 6 tablespoons olive oil, 1 lemon large, finely grated rind and juice, 1 tablespoon white wine vinegar, and more.

Yes, Grilled Mediterranean Tuna falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Mediterranean Tuna

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