Grilled Marinated Flank Steak

1. 1

   1 In a 9-by-13-inch baking dish, whisk together garlic, 1/2 teaspoon each salt and pepper, the apple juice, mustard, oil, Worcestershire, hot sauce, and whiskey, if desired.

2. 2

   Add steaks and turn to coat; marinate at room temperature 1 hour, turning occasionally (or cover with plastic wrap and refrigerate up to 1 day).

3. 3

   Transfer steaks from marinade to a platter, letting excess drip off.

4. 4

   Pour marinade into a large saucepan.

5. 5

   Bring to a boil over high heat; cook until thickened and reduced to about 1 cup, 20 to 25 minutes.

6. 6

   Season sauce with salt and pepper.

7. 7

   Meanwhile, heat grill to high; clean and lightly oil grates.

8. 8

   Grill steaks, turning once, until well browned and cooked to desired doneness, 6 to 8 minutes per side for medium-rare.

9. 9

   Transfer steaks to a cutting board, and tent with foil.

10. 10

    Let rest 10 minutes before thinly slicing against the grain.

11. 11

    Serve with sauce.

12. 12

    (Per Serving)

13. 13

    Calories: 363

14. 14

    Fat: 15.3g (6g Saturated Fat)

15. 15

    Protein: 35.1g

16. 16

    Carbohydrates: 16.5g

17. 17

    Fiber: 0.1g

* Per serving · 4 servings · Values may vary.