Grilled Mahi Mahi With Roasted Bell Pepper Sauce An

Name: Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces mahi mahi fillets (2 fillets, 6oz each); 1 red bell pepper, cubed; 1/2 yellow bell pepper, cubed; 3 garlic cloves, chopped; 2 tablespoons extra virgin olive oil; 1/4 cup white wine; 1/4 cup feta cheese (I use reduced fat); salt; fresh coarse ground black pepper; lemon juice; cooking spray

Servings: persons

1
Preheat the oven to the broil setting and line a baking tray with aluminum foil and then coat with nonstick spray.
2
Place the peppers and garlic on the prepared tray and roast for 8-10 minutes, or until slightly browned.
3
Put the roasted veggies, EVOO, white wine, some slat and pepper into the food processor/blender. Puree until smooth.
4
Transfer sauce to a small sauce pan and simmer over low heat.
5
Meanwhile, heat the grill (or stove top grill pan) to medium high heat. Season the fillets with salt, pepper and lemon juice (I use the bottled kind, because I usually have that on hand).
6
Grill the fish for 5-8 minutes per side, or until flaky.
7
Top the grilled Mahi Mahi with the pepper sauce and then feta cheese.
8
Serve immediately and enjoy, preferably with roasted italian veggies and a glass of white wine!

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 ounces mahi mahi fillets (2 fillets, 6oz each), 1 red bell pepper, cubed, 1/2 yellow bell pepper, cubed, 3 garlic cloves, chopped, and more.

Yes, Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions