Grilled Lemon And Ginger Chicken Sizzler Recipe

Name: Grilled Lemon And Ginger Chicken Sizzler
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cinnamon sticks, broken in pieces; 1 fresh bay leaf, torn; 6 cloves; 8 black peppercorns; 3 cardamom pods, seeds of; 2 -3 lemons, juice of; 2 teaspoons chili powder; 1 teaspoon cumin seed; 3 boneless skinless chicken breasts; 5 teaspoons gingerroot, finely chopped; 1 garlic clove, finely chopped; 2 onions, chopped; 1 1/4 cups low-fat plain yogurt; salt; lemon slice, to garnish; wild rice, to serve

Servings: persons

2 cinnamon sticks, broken in pieces
1 fresh bay leaf, torn
6 cloves
8 black peppercorns
3 cardamom pods, seeds of
2 -3 lemons, juice of
2 teaspoons chili powder
1 teaspoon cumin seed
3 boneless skinless chicken breasts
5 teaspoons gingerroot, finely chopped
1 garlic clove, finely chopped
2 onions, chopped
1 1/4 cups low-fat plain yogurt
salt
lemon slice, to garnish
wild rice, to serve

1
Using a coffee grinder or pestle and mortar, grind together the cinnamon, bay leaf, cloves, peppercorns and cardamom. Mix with the lemon juice, chili powder and cumin seeds.
2
Slash the chicken breasts with a sharp knife. Smear them with the spice mixture, rubbing it well into the slashes. Sprinkle with salt and leave to stand for 1 hour.
3
Mix together the ginger, garlic and half the onion. Add to the yoghurt. Spread the mixture over the chicken pieces. Cover and leave to marinate in the fridge for 5 hours or overnight.
4
Remove from the fridge and allow chicken to come to room temperature.
5
Grill the chicken for about 20-30 minutes, basting frequently with the marinade and turning halfway through the cooking time.
6
Transfer to a warm serving dish. Garnish with lemon slices and remaining onion.
7
Serve with wild rice.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cinnamon sticks, broken in pieces, 1 fresh bay leaf, torn, 6 cloves, 8 black peppercorns, and more.

Yes, Grilled Lemon And Ginger Chicken Sizzler falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Lemon And Ginger Chicken Sizzler

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