Grilled Jerk Chicken Salad Recipe

Name: Grilled Jerk Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 green onions, sliced and divided; 3 tablespoons fresh lime juice; 2 tablespoons habanero pepper sauce; 1 tablespoon white vinegar; 2 1/2 tablespoons salt-free Jamaican jerk seasoning blend; 4 (4-ounce) skinned, boned chicken breast halves; Cooking spray; 8 cups mixed salad greens; 2 ripe mangoes, peeled and cubed; 3/4 cup fat-free mango dressing

Servings: persons

5 green onions, sliced and divided
3 tablespoons fresh lime juice
2 tablespoons habanero pepper sauce
1 tablespoon white vinegar
2 1/2 tablespoons salt-free Jamaican jerk seasoning blend
4 (4-ounce) skinned, boned chicken breast halves
Cooking spray
8 cups mixed salad greens
2 ripe mangoes, peeled and cubed
3/4 cup fat-free mango dressing

1
Combine 2 tablespoons green onions and next 4 ingredients in container of an electric blender; cover and process until smooth. Brush both sides of chicken breast halves with green onion mixture.
2
Prepare grill.
3
Coat grill rack with cooking spray; place over medium-hot coals (350u00b0 to 400u00b0). Place chicken on rack, and grill, covered, 5 minutes on each side or until done. Cut chicken crosswise into 1/4-inch-thick strips.
4
Place 2 cups salad greens on each individual serving plate; top with mango and remaining green onions. Arrange chicken over salads; top each serving with 3 tablespoons dressing.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 green onions, sliced and divided, 3 tablespoons fresh lime juice, 2 tablespoons habanero pepper sauce, 1 tablespoon white vinegar, and more.

Yes, Grilled Jerk Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Jerk Chicken Salad

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