Grilled Herring W/Horseradish and Parsley Sauce

Name: Grilled Herring W/Horseradish and Parsley Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb herring fillet (8 fillets); 2 teaspoons apple cider; 1 teaspoon sea salt; fresh ground pepper; 2 teaspoons rapeseed oil; 300 g radishes, roughly chopped; 2 apples, roughly chopped; ½ teaspoon sea salt; fresh ground pepper; 1 tablespoon all-purpose flour; 1 ⅓ cups 1% low-fat milk; 1 teaspoon butter; 2 teaspoons apple cider; 3 tablespoons fresh horseradish, shredded; ½ cup flat-leaf Italian parsley, chopped; 1 teaspoon salt; fresh ground pepper; chopped flat-leaf Italian parsley, shredded horseradish

Servings: persons

1 lb herring fillet (8 fillets)
2 teaspoons apple cider
1 teaspoon sea salt
fresh ground pepper
2 teaspoons rapeseed oil
300 g radishes, roughly chopped
2 apples, roughly chopped
½ teaspoon sea salt
fresh ground pepper
1 tablespoon all-purpose flour
1 ⅓ cups 1% low-fat milk
1 teaspoon butter
2 teaspoons apple cider
3 tablespoons fresh horseradish, shredded
½ cup flat-leaf Italian parsley, chopped
1 teaspoon salt
fresh ground pepper
chopped flat-leaf Italian parsley, shredded horseradish

1
Rinse the herring fillets and dry well.
2
Drizzle with apple cider and sprinkle with salt and pepper.
3
If the fillets are open, bind them together with string.
4
Place in fridge until you are ready to grill them.
5
Radish salad.
6
Combine the radishes and apples in a salad bowl and sprinkle with salt and pepper.
7
Radisesalat: Kom radiser og bler i en salatskal og drys med salt og peber.
8
The sauce:.
9
Whisk flour and 1 TBSP of the milk together in a pan over medium high heat.
10
Add the rest of the milk.
11
Add the butter and whisk until the sauce is simmering; continue to whisk and let simmer for about 5 minute.
12
Add apple cider, horseradish, parsley and salt and pepper.
13
Make sure to taste the sauce to make sure it does not need more salt or pepper.
14
Heat a pan or grill to high.
15
Brush the herring with oil and grill them at high heat, about 3 min per side, still at high heat.
16
Garnish with parsley and horseradish.
17
Serve with radish salad and sauce and cooked, peeled new potatoes.

134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 lb herring fillet (8 fillets), 2 teaspoons apple cider, 1 teaspoon sea salt, fresh ground pepper, and more.

Yes, Grilled Herring W/Horseradish and Parsley Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!