Grilled Herb Polenta With Asparagus, Tomatoes And Parmesan Recipe

Name: Grilled Herb Polenta With Asparagus, Tomatoes And Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 1 tablespoon dried Italian herb seasoning; 1 cup cornmeal or 1 cup polenta; 1 tablespoon balsamic vinegar; 2 garlic cloves, minced; 1 tablespoon brown sugar; 1/2 lb asparagus spear; 1/2 lb tomatoes, sliced; 2 tablespoons olive oil; Garnish; fresh parsley; shaved parmesan cheese; salt and pepper

Servings: persons

3 cups water
1 tablespoon dried Italian herb seasoning
1 cup cornmeal or 1 cup polenta
1 tablespoon balsamic vinegar
2 garlic cloves, minced
1 tablespoon brown sugar
1/2 lb asparagus spear
1/2 lb tomatoes, sliced
2 tablespoons olive oil
Garnish
fresh parsley
shaved parmesan cheese
salt and pepper

1
Bring 2 of the cups of water to the boil and slowly add the polenta and herbs , whisking all the time. This ensures the polenta won't form lumps.
2
Reduce the heat to a simmer, stirring frequently with a wooden spoon.
3
When the polenta becomes too thick, add the remaining water a little at a time.
4
Line a tray with cling film and spread the polenta about 1 inch thick using the back of a spoon. Cool overnight. Once cooled, cut into shapes brush with oil and season with salt and pepper and grill on hot grill.
5
Heat the balsamic vinegar, garlic and sugar in a saucepan. Once the sugar has dissolved, add the asparagus and cook for 3 minute.
6
To serve: arrange the polenta shapes on serving dishes, top with the asparagus and tomatoes, shave over the parmesan and drizzle with a little olive oil. Garnish with fresh parsley. Serve with lots of fresh crusty bread.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups water, 1 tablespoon dried Italian herb seasoning, 1 cup cornmeal or 1 cup polenta, 1 tablespoon balsamic vinegar, and more.

Yes, Grilled Herb Polenta With Asparagus, Tomatoes And Parmesan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Herb Polenta With Asparagus, Tomatoes And Parmesan

How did you like this recipe?

Frequently Asked Questions