Grilled Herb Polenta With Asparagus, Tomatoes And

Name: Grilled Herb Polenta With Asparagus, Tomatoes And Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 1 tablespoon dried Italian herb seasoning; 1 cup cornmeal or 1 cup polenta; 1 tablespoon balsamic vinegar; 2 garlic cloves, minced; 1 tablespoon brown sugar; 1/2 lb asparagus spear; 1/2 lb tomatoes, sliced; 2 tablespoons olive oil; Garnish; fresh parsley; shaved parmesan cheese; salt and pepper

Servings: persons

3 cups water
1 tablespoon dried Italian herb seasoning
1 cup cornmeal or 1 cup polenta
1 tablespoon balsamic vinegar
2 garlic cloves, minced
1 tablespoon brown sugar
1/2 lb asparagus spear
1/2 lb tomatoes, sliced
2 tablespoons olive oil
Garnish
fresh parsley
shaved parmesan cheese
salt and pepper

1
Bring 2 of the cups of water to the boil and slowly add the polenta and herbs , whisking all the time. This ensures the polenta won't form lumps.
2
Reduce the heat to a simmer, stirring frequently with a wooden spoon.
3
When the polenta becomes too thick, add the remaining water a little at a time.
4
Line a tray with cling film and spread the polenta about 1 inch thick using the back of a spoon. Cool overnight. Once cooled, cut into shapes brush with oil and season with salt and pepper and grill on hot grill.
5
Heat the balsamic vinegar, garlic and sugar in a saucepan. Once the sugar has dissolved, add the asparagus and cook for 3 minute.
6
To serve: arrange the polenta shapes on serving dishes, top with the asparagus and tomatoes, shave over the parmesan and drizzle with a little olive oil. Garnish with fresh parsley. Serve with lots of fresh crusty bread.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups water, 1 tablespoon dried Italian herb seasoning, 1 cup cornmeal or 1 cup polenta, 1 tablespoon balsamic vinegar, and more.

Yes, Grilled Herb Polenta With Asparagus, Tomatoes And Parmesan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Herb Polenta With Asparagus, Tomatoes And Parmesan

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions