Grilled Grouper With Browned Butter-Orange Couscous Recipe

Name: Grilled Grouper With Browned Butter-Orange Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Couscous:; 2 tablespoons butter; 1/4 cup slivered almonds; 1 cup uncooked couscous; 1 (14-ounce) can fat-free, less-sodium chicken broth; 1/2 cup coarsely chopped orange sections; 1/4 cup pomegranate seeds; 3 tablespoons chopped fresh parsley; 1/4 teaspoon salt; Grouper:; 1/4 teaspoon salt; 1/2 teaspoon coriander seeds; 1/2 teaspoon black peppercorns; Dash of ground red pepper; 4 (6-ounce) grouper fillets; Cooking spray

Servings: persons

Couscous:
2 tablespoons butter
1/4 cup slivered almonds
1 cup uncooked couscous
1 (14-ounce) can fat-free, less-sodium chicken broth
1/2 cup coarsely chopped orange sections
1/4 cup pomegranate seeds
3 tablespoons chopped fresh parsley
1/4 teaspoon salt
Grouper:
1/4 teaspoon salt
1/2 teaspoon coriander seeds
1/2 teaspoon black peppercorns
Dash of ground red pepper
4 (6-ounce) grouper fillets
Cooking spray

1
To prepare couscous, melt butter in a large stainless steel skillet over medium-high heat. Add almonds; saute 2 minutes or until almonds are toasted and butter is lightly browned. Add couscous; cook 1 minute, stirring constantly. Remove from heat.
2
Bring broth to a boil in a medium saucepan over high heat. Gradually add broth to couscous mixture in pan; cover and let stand 5 minutes. Fluff with a fork. Stir in oranges, pomegranate seeds, parsley, and 1/4 teaspoon salt.
3
To prepare grouper, place 1/4 teaspoon salt, coriander, peppercorns, and red pepper in a spice or coffee grinder, and process until finely ground. Rub spice mixture evenly over fish.
4
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Arrange fillets in pan; cook 4 minutes. Turn fillets over; cook 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with couscous.
5
Wine note: Oranges in the couscous and ground coriander on the fish are the biggest factors to consider. I suggest a riesling from Washington State. Like the dish, it is light yet bold; its subtle sweetness balances the intensity of the coriander. Try Chateau Ste. Michelle 2004 Johannisberg Riesling from Washington's Columbia Valley ($10). -Karen MacNeil

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Couscous:, 2 tablespoons butter, 1/4 cup slivered almonds, 1 cup uncooked couscous, and more.

Yes, Grilled Grouper With Browned Butter-Orange Couscous falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Grouper With Browned Butter-Orange Couscous

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